Hello Everyone,
From the vantage point of a Certified Aromatherapist, I have written about essential oil self-care and Integrative Medicine on other occasions. It was wonderful to hear from Dr. Taz on the same subjects.
Click the link below to see more after a brief commercial:
All the best in Wellness !
This podcast has advice about how to keep our brain healthy. Topics are interesting and useful.
All the best in Wellness!
If you are a senior citizen, or on your way to ‘Seniorhood‘ there is always something you can use to help you “Age Gracefully”
Below is a link to a podcast I think may be useful. Add it to your list of news to listen to.
All the best in Wellness!
Here’s the link to what’s happening at Senior Planet this week.
Enjoy in Wellness!
Senior Citizens may find this interesting: on the Harvard Health Blog. Take a look when you have a moment. You may also want to sign-up for the Newsletter.
All the best in Wellness!
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Source: https://www.mentalhealth.gov/basics/what-is-mental-health
Use the links in this post to assist you in determining whether you should contact someone for mental well-being and wellness help.
Fact Sheet
My Mental Health: Do I Need Help? (nih.gov)
NIMH » Help for Mental Illnesses (nih.gov)
All the best wishes for your mental well-being!
FYI – Senior Planet Class May 5th. Check out the details at this link:
https://seniorplanet.org/event/strength-and-stability/2022-05-05/
Learn about Zoom –
https://seniorplanet.org/zoom-3/
All the best for your well-being!
Hello everyone,
I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.
I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.
If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com
All the best for your well-being,
Judith
A friend told me about the Balance class Senior Planet has available via Zoom. Tomorrow April 28, if you are free and would like to work on your balance health. Click the link to register.
https://seniorplanet.org/event/virtual-balance-strength-2021-01-07/2022-04-28/
Learn more at the links below:
Senior Planet: https://seniorplanet.org/about/our-purpose/
ZOOM: https://seniorplanet.org/zoom-3/
All the best for your well-being!
“There are some important nuances of the guidelines. They don’t apply to people who’ve already had a heart attack or stroke. And they don’t tell adults who are currently taking daily aspirin to stop taking it. However, the task force does caution that because of increased bleeding risk with age, patients may need to consider stopping daily aspirin use around age 75.“
Read details at source:
https://health.wusf.usf.edu/npr-health/2022-04-26/older-adults-shouldnt-start-a-routine-of-daily-aspirin-task-force-says
All the best for your well-being!
livingsenior.me 