Mayo Clinic Tips for Nutrition Fitness and Reducing Food Waste

Posted on November 1, 2024 by autocreate740

As many of you are aware, I dedicate time to browsing the web and frequently come across news that I believe will be of use to you 🙂

This is why I’m presenting ideas from the Mayo Clinic by sharing the following link:

https://mcpress.mayoclinic.org/nutrition-fitness/#full-list

Certainly, in line with the current theme of my podcast, consider exploring the advantages of minimizing food waste by thinking about using these strategies:
https://mcpress.mayoclinic.org/nutrition-fitness/7-tips-to-reduce-food-waste/

When you have a moment, I encourage you to listen to my podcast:
Judith Guerra Wellness Connections Episode 70. It explores the importance of reducing food waste and provides resources for contributing to this cause. Additionally, you will find links in the details of the podcast for help with nutrition for older adults and individuals.

New FYI – Climate Change Glossary
Fair Trade = https://www.fairtradecertified.org/why-fair-trade/issues/environment/
Contrail = https://www.space.com/modern-airplane-contrails-impact-global-warming

Wishing you and our planet the very best in Wellness! Let’s stay connected !

September in New York with Climate Solutions

Posted on September 19, 2024 by autocreate740

News you can use 🙂
September 22-29 is Climate Week in New York City. Even if you do not reside in this wonderful place, there is much you can learn by tuning in the NPR’s Climate Solutions Week.

Here’s a link — please tune in to learn more about what we all can do to share in this responsibility with our consumption of food. Then pass this information along to your family members and others in your networking communities.

https://www.vpm.org/npr-news/2024-09-09/nprs-climate-solutions-week-the-future-of-food

For your information, my most recent podcast provides detailed descriptions of Climate Week events. You can find this podcast on Spotify, Apple, Amazon Music, and other platforms by clicking the link below.
https://www.buzzsprout.com/2349931/15770001

All the best in Wellness & for the Planet 🙂

September is Pain Awareness Month

Posted on September 4, 2024 by autocreate740

News you can use 🙂

For the latest information about webinars this week, click the image below.

Pain Awareness Month 2024

The Pain Foundation offers a wealth of tips for negotiating chronic pain and understanding its impact on daily life. Whether you’re seeking practical advice or a better grasp of what chronic pain entails, the foundation’s resources can provide valuable support.

Find out more about the tools you can use at the US Pain Foundation website.

For a good health tip to relieve pain, consider watching Roselee’s video on using herbal tea.

And, she also offers a complimentary booklet for download.
https://delaforet.s3.us-west-2.amazonaws.com/7+Powerful+Herbal+Recipes+for+Pain+Ebook.pdf

All the best in Wellness!

FYI – Latest Podcast TOP TIPS

Posted on August 11, 2024 by autocreate740

News you can use 🙂

Back to School Deals, Sleeping Advice, Free Newsletter for health and more is covered in Episode #66 of my Wellness Connections podcast. Also, in the details of this podcast are many links to information I assure you will be useful for you, or you will want to share it with someone.

All the best in Wellness!

Podcast available on Apple, Spotify, Amazon Music and other platforms.

Podcast Website Source:
https://www.buzzsprout.com/2349931

BIPOC Mental Health Support

Posted on July 2, 2024 by autocreate740

July is BIPOC Mental Health Awareness Month, and this is a topic of importance on my blogs. Each blog has information which provides mental health support tools for Black, Indigenous, and People of Color communities. When you find a free listening moment, you will learn about the formidable Mental Health Advocate, the late Ms. Bebe Moore Campbell on my podcast Episode #65.
In my opinion, the more we share the resources provided on the podcast and on my other blogs, the better-informed people will be to find the assistance they may need or want.

Podcast Available on Buzzsprout, Apple, Amazon and other platforms.

In addition, the Samaritans website has “Tools you can use” 🙂

BIPOC Support

All the best in Wellness!

Mental Health Awareness Month

Posted on May 12, 2024 by autocreate740

Hello Everyone,
I invite you to listen to my latest podcast Episode #63, which is on BuzzSprout.
For your reference and use, this is Mental Health Awareness Month, and there are many resources available for use in the detailed description. When you find a moment, please listen, and share this information.

It’s NEWS you can USE 🙂

https://www.buzzsprout.com/2349931/15049032

Therapeutic Music
https://livingsenior.me/2023/10/21/therapeutic-music/

All the best in Wellness!

My Podcast Just FYI

Posted on April 23, 2024 by autocreate740

Hello Everyone,
Before we come to the end of Earth Month, I wanted to share this information from my Podcast Judith Guerra Wellness Connections. This is News You Can Use all year round 🙂