News you can use 🙂
Back to School Deals, Sleeping Advice, Free Newsletter for health and more is covered in Episode #66 of my Wellness Connections podcast. Also, in the details of this podcast are many links to information I assure you will be useful for you, or you will want to share it with someone.
All the best in Wellness!
Podcast Website Source:
https://www.buzzsprout.com/2349931
Everywhere I turn these days the keywords, “mindfulness” and “meditation” are being suggested as a way of enhancing our well-being. Some baby boomers can remember meditation and the connection with the Beatles interests in the practice after a meeting Paul McCartney, George Harrison and John Lennon had with Maharishi after his lecture at the Hilton Hotel, London, on August 24, 1967, which sparked an interest to study in India with the Yogi to learn the techniques.
For your information, Senior Planet is having a conversation regularly about “Mindfulness”, and so are other wellness websites. That’s why I am happy to share some of the links with you, as you think about embracing new ways for your wellness regimen.
Are “meditation” and “mindfulness” the same thing?
https://www.verywellmind.com/mindfulness-vs-meditation-what-s-the-difference-6822721
Senior Planet
When: Monday, August 5, 2024
Time: 11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT
On-line Mindfulness Apps Class https://seniorplanet.org/event/mindfulness-apps-12/
Handout:
https://seniorplanet.org/wp-content/uploads/2023/08/Mindfulness-Apps-lecture-handout-8.31.23.pdf
FYI – Mindfulness Information
https://hr.harvard.edu/sites/hwpi.harvard.edu/files/humanresources/files/may_2023_senior_sense.pdf?m=1682943686
https://www.aarp.org/health/healthy-living/info-2021/what-is-mindfulness.html
https://www.britannica.com/science/mindfulness-meditation
Meditation Info Sources: https://www.psychologytoday.com/us/blog/meditation-modern-life/201307/overview-meditation-its-origins-and-traditions
https://meditationlifestyle.com/interview-lennon-and-harrison-on-meditation/
All the best in Wellness!
July is BIPOC Mental Health Awareness Month, and this is a topic of importance on my blogs. Each blog has information which provides mental health support tools for Black, Indigenous, and People of Color communities. When you find a free listening moment, you will learn about the formidable Mental Health Advocate, the late Ms. Bebe Moore Campbell on my podcast Episode #65.
In my opinion, the more we share the resources provided on the podcast and on my other blogs, the better-informed people will be to find the assistance they may need or want.
In addition, the Samaritans website has “Tools you can use” 🙂
All the best in Wellness!
News you can use 🙂
Surviving the impact of Open-Heart Surgery is an experience that I continue to celebrate. Today I celebrate 29 years since that surgery so many years ago. Why is it important to me? Well, if you click this link to the Women Heart, website, you will be taken to a website which provides information of the things women should be aware of because we are often mis-diagnosed. Young Women….you can be a part of a growing group of knowledgeable women who understand the signals women experience and provide valuable support. The Women Heart website was not available when I was confronted with a heart problem. The heart problem I was diagnosed with was rare (Atrial Myxoma). Luckily (and I do mean it was luck) – my general doctor believed I needed to see a cardiologist. However, “luck” also happens to the “well-prepared”.
Learn more by clicking the links below.
A website about Women and heart disease – Heart Sisters
Stay in Touch – https://www.womenheart.org/subscribe/
Courage info – https://www.womenheart.org/virtual-red-bag-of-courage/
Woman Heart TV YouTube: https://www.youtube.com/channel/UCtlZ2tLm8J4QScanzLrL1tQ
Learn more at –
Heart Sisters – “best blog on the web for women living with heart disease“
https://myheartsisters.org/
The American Heart Association has some interesting topics at the link below. The role of Pets, Diet and more. When you find a moment take a look.
https://www.heart.org/en/healthy-living/healthy-bond-for-life-pets/pets-as-coworkers
All the best to you in Wellness!
News you can use 🙂
“Focus on Mental Health as we age” is an on-going topic often discussed nowadays. Below is a link to a website that has useful ideas and suggestions, which may support you or family members.
https://www.mentalhealthandaging.com/blog/
All the best in Wellness!
Juneteenth, also known as Freedom Day, is a significant holiday that commemorates the emancipation of enslaved African Americans in the United States. In 2024, Juneteenth will be recognized on Wednesday, June 19 – Source: https://parade.com/living/how-to-celebrate-juneteenth
NPR – Juneteenth Play List:
https://open.spotify.com/playlist/003GTw7lIICMorVOwkMjCV
Westchester Events –
https://artswestchester.org/nearly-30-juneteenth-events-happening-in-westchester-in-2024/
Enjoy!
News you can use 🙂
All the best in Wellness!
Hello Everyone,
I invite you to listen to my latest podcast Episode #63, which is on BuzzSprout.
For your reference and use, this is Mental Health Awareness Month, and there are many resources available for use in the detailed description. When you find a moment, please listen, and share this information.
It’s NEWS you can USE 🙂
All the best in Wellness!
Hello Everyone,
Just FYI – NEWS you can USE 🙂
Below is a link to my blog post about Melanoma Monday.
All the best in Wellness !
Hello Everyone,
Before we come to the end of Earth Month, I wanted to share this information from my Podcast Judith Guerra Wellness Connections. This is News You Can Use all year round 🙂
All the best in Wellness!
livingsenior.me 