What’s the Difference between a Heart Attack and Cardiac Arrest?

Posted on April 5, 2024 by autocreate740

News you can use 🙂

People often use these terms interchangeably, but they’re not the same. A heart attack is when blood flow to the heart is blocked. Sudden cardiac arrest is when the heart malfunctions and suddenly stops beating. A heart attack is a “circulation” problem and sudden cardiac arrest is an “electrical” problem.

Learn more at the links below.

https://cpr.heart.org/en/resources/cardiac-arrest-vs-heart-attack

https://cpr.heart.org/en/resources/what-is-cpr

Photo by Karolina Grabowska on Pexels.com

All the best in Wellness!

Senior Planet Gets Flexible

Posted on March 23, 2024 by autocreate740

News you can use 🙂

Join in on the flexible fun with Senior Planet Fitness.

When : Wednesday, March 27, 2024
How to join: https://seniorplanet.org/event/wellness-wednesday-flexibility-muscle-growth/

Senior Planet Articles
https://seniorplanet.org/articles/

Enjoy all the best in Wellness!

Tips for Eyecare

Posted on March 2, 2024 by autocreate740

News you can use from AARP 🙂

https://www.aarp.org/health/conditions-treatments/info-2023/best-vitamins-for-eye-health.html

All the best in Wellness !

News For Your Heart

Posted on February 23, 2024 by autocreate740

FYI

Podcast available on Apple and other Platforms at this link: https://podcasters.spotify.com/pod/show/judith-guerra7

Sources:
Home | WomenHeart
American Heart Month 2024 Toolkits | cdc.gov
American Heart Association CPR & First Aid
Be the Beat | American Heart Association CPR & First Aid
Don’t Drop The Beat – playlist by American Heart Association | Spotify
Black History Month CPR Playlist | American Heart Association

All the best in Wellness!

Give Yourself a Treat

Posted on February 11, 2024 by autocreate740

FYI News you can use 🙂

Wellness Wednesday from Senior Planet Fitness.

February 14, 2024

https://seniorplanet.org/event/wellness-wednesday-lunch-learn-17

All the best in Wellness!

AARP Has an Age Issue :)

Posted on January 19, 2024 by autocreate740

News you can use from AARP 🙂

Click the link below.

https://www.aarp.org/aarp-magazine-bonus-issue/

All the best in Wellness!

Learn About Maintaining a Healthy Brain

Posted on January 18, 2024 by autocreate740

News you can use 🙂

Senior Planet has a new series: Experts and Insights

This class is available for free at the link below.

Date & Time

Friday January 19, 2024
2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PST

https://seniorplanet.org/event/maintaining-a-healthy-brain-how-do-we-learn-forget-and-relearn-as-we-age/

All the best in Wellness!

Resolutions for Aging Healthfully

Posted on January 6, 2024 by autocreate740

I have Two New Year’s Resolutions for 2024, which I think might be doable . Can you guess what they are ?

Resolution # 11 Sleep! Yaay….. Click the links below for more information.

Mental Health and Sleep

How much sleep is enough?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Resolution #2 Read more books. It turns out that it is not only good for sleep, but there are other benefits of reading, which I am eager to develop. And, guess what? I have a pile of books, which I have not read yet 🙂

Learn more at the link below:

https://www.healthline.com/health/benefits-of-reading-books

All the best in Wellness!

Native American Heritage & Elders

Posted on November 3, 2023 by autocreate740

November is Native American Heritage Month. As I was surfing the www, I was fortunate enough to find a website, which focuses on eldercare for Native Americans. Please take a moment to acquaint yourself with the National Resource Center on Native American Aging and share it with others who may benefit from this source of care.