Senior Planet’s Guide to Buying a Computer

Posted on January 18, 2025 by autocreate740

News you can use 🙂

Senior Planet is hosting an online class on how to select a new computer on January 22, 2025. Click the links below for additional details.

Class Description:
https://seniorplanet.org/event/how-to-choose-a-new-computer-27/

Class Outline:
https://seniorplanet.org/wp-content/uploads/2023/12/How-To-Choose-a-New-Computer-Handout-11.30.23.pdf

Mayo Clinic Tips for Nutrition Fitness and Reducing Food Waste

Posted on November 1, 2024 by autocreate740

As many of you are aware, I dedicate time to browsing the web and frequently come across news that I believe will be of use to you 🙂

This is why I’m presenting ideas from the Mayo Clinic by sharing the following link:

https://mcpress.mayoclinic.org/nutrition-fitness/#full-list

Certainly, in line with the current theme of my podcast, consider exploring the advantages of minimizing food waste by thinking about using these strategies:
https://mcpress.mayoclinic.org/nutrition-fitness/7-tips-to-reduce-food-waste/

When you have a moment, I encourage you to listen to my podcast:
Judith Guerra Wellness Connections Episode 70. It explores the importance of reducing food waste and provides resources for contributing to this cause. Additionally, you will find links in the details of the podcast for help with nutrition for older adults and individuals.

New FYI – Climate Change Glossary
Fair Trade = https://www.fairtradecertified.org/why-fair-trade/issues/environment/
Contrail = https://www.space.com/modern-airplane-contrails-impact-global-warming

Wishing you and our planet the very best in Wellness! Let’s stay connected !

Open Heart Surgery Survivor

Posted on June 21, 2024 by autocreate740

News you can use 🙂

Surviving the impact of Open-Heart Surgery is an experience that I continue to celebrate. Today I celebrate 29 years since that surgery so many years ago. Why is it important to me? Well, if you click this link to the Women Heart, website, you will be taken to a website which provides information of the things women should be aware of because we are often mis-diagnosed. Young Women….you can be a part of a growing group of knowledgeable women who understand the signals women experience and provide valuable support. The Women Heart website was not available when I was confronted with a heart problem. The heart problem I was diagnosed with was rare (Atrial Myxoma). Luckily (and I do mean it was luck) – my general doctor believed I needed to see a cardiologist. However, “luck” also happens to the “well-prepared”.

Photo by Karolina Kaboompics on Pexels.com

Learn more by clicking the links below.
A website about Women and heart disease – Heart Sisters
Stay in Touch – https://www.womenheart.org/subscribe/
Courage info – https://www.womenheart.org/virtual-red-bag-of-courage/
Woman Heart TV YouTube: https://www.youtube.com/channel/UCtlZ2tLm8J4QScanzLrL1tQ

Learn more at –
Heart Sisters – “best blog on the web for women living with heart disease“
https://myheartsisters.org/

The American Heart Association has some interesting topics at the link below. The role of Pets, Diet and more. When you find a moment take a look.
https://www.heart.org/en/healthy-living/healthy-bond-for-life-pets/pets-as-coworkers

All the best to you in Wellness!

FYI – Aging and Mental Health Posts

Posted on June 18, 2024 by autocreate740

News you can use 🙂

“Focus on Mental Health as we age” is an on-going topic often discussed nowadays. Below is a link to a website that has useful ideas and suggestions, which may support you or family members.