Climate Advocate Senior Citizens

Posted on December 16, 2025 by autocreate740

Hello Everyone 🙂
News You Can Use 🙂 for 2026!
I am eager to share a valuable resource as I continue to spread Climate Advocate information through my blogs and podcast. As we approach 2026, consider exploring the following information.

Did you know there are communities of Senior Citizens focused on stopping climate change for future generations? These movements, known as Senior Climate Action, and Elders Climate Action advocate for policy changes and participate in activities for our planet’s future.

Their efforts highlight that every generation has a role in protecting our planet and that it is never too late to make a positive impact. I encourage you to explore these resources and think about how you can contribute to the fight against climate change. Check out the links below for more information.

Website: https://seniorclimateaction.org/

Highlights of Suggestions at Website:
1) Be more selective when shopping online because shipping accounts for about 3 percent of global greenhouse gas emissions.
2) Purchase your food locally, for example, at the Farmer’s Market, to help reduce emissions associated with transporting food.

Website: Elders Climate Action –https://www.eldersclimateaction.org/about/
History Elders Climate Action (ECA) was conceived in 2014 by a small group of committed people as a project of Elders Action Network (EAN), a 501(c)(3) nonprofit organization whose mission is to encourage elders to take action on the social and environmental challenges of our time.

See the ECA guidance for Speaking on Behalf of ECA here.

View the ECA Video library at the link below.
https://www.eldersclimateaction.org/videos

FYI

All the best in Wellness for our Planet!

Holiday Cooking News

Posted on November 12, 2025 by autocreate740

Hello everyone. Welcome to the “holiday season”. With that in mind, and because I am paying more attention to what I cook and increasingly, which utensils I use to do that for the safety of my family and the planet, I have decided to share some insights that may enhance your culinary experiences during this festive time. The holidays offer a wonderful opportunity to gather with loved ones and indulge in delicious meals, but it is also essential to consider the impact of our choices on health and sustainability. As we approach your holiday meal planning, I thought you might find the following article useful as it outlines some helpful insights, including some essential “dos” and a few critical “don’ts” that can make a significant difference in your preparation and enjoyment. Click the link below to learn more and make this holiday season not only enjoyable but also mindful and responsible.

https://www.allrecipes.com/non-toxic-kitchen-swaps-thanksgiving-11839780

VEGAN Recipes can be found here:
https://eatplant-based.com/vegan-thanksgiving-recipes/

All the best in Wellness!

Breast Cancer and Older Women

Posted on October 8, 2025 by autocreate740

October is Breast Cancer Awareness Month

FYI
Breast cancer is the most common cancer diagnosed among women in the United States after skin cancer and is the second leading cause of cancer death among women after lung cancer, according to the U.S. Centers for Disease Control and Prevention.

Nowadays, there are many resources for us to find information about breast cancer, which is crucial for promoting awareness and encouraging preventative measures. In fact, there is also more information tailored specifically for women who are older, highlighting the unique risks they face and the reasons to be even more vigilant about getting their yearly exams. Regular check-ups and screenings can significantly improve outcomes, as early detection is key in effectively managing this illness. The link below provides extensive information about the latest research, treatment options, and support groups, ensuring that women have access to the knowledge they need to make informed decisions about their health and well-being.

Source: https://aging.ny.gov/news/breast-cancer-month-resources-help-older-adults

Available Resources –

Health Recipes for Cancer Free eBook.

Find resources on free or low-cost screening and mammography services.

Learn about FREE NYS Cancer Services program eligibility.

Find frequently asked questions and general information regarding diagnosis.

Breast Care Helpline: The Susan G. Komen Breast Care Helpline provides information about breast health, breast cancer, local and national resources and information about clinical trials. If you or a loved one needs more information, call 1-877 GO KOMEN (1-877-465-6636).

Finding Hope that Heals Free eBook.

All the best in Wellness!

Silver Sneakers Free Videos

Posted on October 7, 2025 by autocreate740

Did you know that even if you do not have eligibility to be a Silver Sneakers member that you can still benefit from the Free Silver Sneakers Videos?

News you can use 🙂

Free YouTube videos:
https://www.bing.com/videos/search?q=youtube+free+videos+silver+sneakers&FORM=AWVR

Learn more about Membership at the link below.
https://tools.silversneakers.com/

All the best in Wellness!

Climate Week – 2025 September 21-28

Posted on September 22, 2025 by autocreate740

FYI – “News You Can Use”

CLIMATE WEEK NYC AGENDA 2025

Aging Discussion at Senior Planet Online

Posted on September 18, 2025 by autocreate740

Those of you who follow my podcast and blog posts know that I am committed to providing you with “News You Can Use” to enhance your well-being and wellness regimen. 🙂

Every time I receive my newsletter from Senior Planet, I look forward to uncovering the latest updates, tips, and opportunities available online—many of which can be accessed at our convenience. Their content is often focused on empowerment, technology, and community engagement, making it a go-to for anyone wishing to navigate aging proactively.

As we age, particularly those who are 65 and older, it’s crucial to address the challenges that come with this stage of life. Understanding these challenges and discovering what other aging adults are doing to not only cope but to truly “embrace” the aging process can be invaluable. It is in this exploration of empowerment and adaptation that I consistently turn to Senior Planet as a trustworthy resource. Their wealth of information is tailored for older adults, and I find their insights exceptionally relatable and practical.

On Friday, September 19, 2025, join the Aging Discussion Group – Lunch & Learn.
It will be a fantastic opportunity to learn more about the resources available and to connect with others who share similar interests. The link below provides further details and registration information. Let’s not only be informed but also engaged in our aging journey together!

https://seniorplanet.org/event/aging-discussion-group-lunch-learn-q3-3/2025-09-19/

All the best in Wellness!

FYI -National Council on Aging (NCO) and World Suicide Prevention Month

Posted on September 14, 2025 by autocreate740

September is World Suicide Prevention Month. It turns out that as we age, the challenges of losing loved ones, facing chronic illnesses, and experiencing significant life changes can take a toll on our mental well-being. Senior citizens often find themselves grappling with feelings of isolation, sadness, and anxiety, which can lead to depression and, in severe cases, suicidal thoughts.

The National Council on Aging (NCO) provides essential guidelines tailored specifically for senior citizens, helping them recognize the signs of mental health struggles and encouraging them to seek help. It’s crucial for older adults to understand that they are not alone in their feelings, and there are multiple resources available to assist them in navigating these difficult times.

Below are some valuable links that you can use and share to learn more about coping with the difficulties associated with aging. These resources encompass strategies for managing emotional distress, connecting with community support systems, and finding professional help when needed. Remember, taking proactive steps towards mental health can significantly improve quality of life, leading to a more fulfilling and engaged existence.

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967

By spreading awareness about these resources, we can contribute to a supportive environment that fosters understanding and compassion. It is essential to educate ourselves and others on the importance of reaching out for help and maintaining open dialogues about mental health, especially during challenging times in life.

All the best in Wellness!

Virtual Travel from Home

Posted on August 23, 2025 by autocreate740

News You Can Use 🙂 … And, You Don’t Want To Miss This 🙂
Nowadays, there is so much available for us to entertain ourselves. Even travel! Senior Planet has the best virtual travel – and it’s FREE. That’s right! You can travel right from the comfort of your home.

Below are brief details from their website.
Click the link below and sign up to receive the Senior Planet Newsletter.

When and where is the next tour?
The tours typically occur on the first and last Wednesday of every month from 11am – 12:15pm ET. Next up is August 27, Basque County, France!

For the full list of upcoming programs, visit https://seniorplanet.org/travel

Below is a previous tour. Treat yourself 🙂

All the best in Wellness!

BIPOC for the Aging Population

Posted on July 6, 2025 by autocreate740

Always “News You Can Use” 🙂

Mental Health America focuses on Black, Indigenous People of Color for the month of July, highlighting the unique challenges and experiences of these communities. They provide comprehensive toolkits and various support information on their website, which I have shared extensively on my podcast to raise awareness and foster understanding.

In addition, Mental Health America website offers insightful information regarding the impact and disparities for BIPOC communities.

The Our Bodies Ourselves website provides videos and programs featuring elderly individuals who candidly discuss the challenges they have faced throughout their lives, shedding light on the importance of resilience and community support. You can listen and learn from their stories while reading that information at the link below, which I believe will enrich your understanding of mental health across generations and encourage empathy toward those navigating their own mental health journeys.

All the best for your well-being 🙂

Caregiving in BIPOC Communities

https://ourbodiesourselves.org/themes/bipoc-aging

You can find more information and toolkits at my Judith Guerra Wellness Connections podcast, which is available on Apple, Spotify, Amazon Music and other platforms.

Click the link for detailed information.

https://www.buzzsprout.com/2349931

Summer Skincare Podcast

Posted on June 24, 2025 by autocreate740

Always, “News You Can Use” 🙂

Although all year long we should use sunscreen, it seems to be particularly crucial during the hotter weather months when the sun’s rays are more intense. I found a podcast with Dr. Shari Lipner, a dermatologist, who shares valuable insights and expert advice on the importance of skin protection. Sometimes, it’s easier to listen to advice regarding sunscreen tips rather than reading all the variables, especially when she discusses when you should avoid the sun (between 10-2pm). She explains chemical and mineral sunscreens, and how to choose the right SPF for your unique skin type. She emphasizes not only the need for daily application but also the importance of reapplying throughout the day, particularly after swimming or sweating. Take care and stay beautiful with the right protection for your skin and health, as sunscreen is not just a summer necessity but an essential part of your daily skincare routine year-round.