FYI -National Council on Aging (NCO) and World Suicide Prevention Month

Posted on September 14, 2025 by autocreate740

September is World Suicide Prevention Month. It turns out that as we age, the challenges of losing loved ones, facing chronic illnesses, and experiencing significant life changes can take a toll on our mental well-being. Senior citizens often find themselves grappling with feelings of isolation, sadness, and anxiety, which can lead to depression and, in severe cases, suicidal thoughts.

The National Council on Aging (NCO) provides essential guidelines tailored specifically for senior citizens, helping them recognize the signs of mental health struggles and encouraging them to seek help. It’s crucial for older adults to understand that they are not alone in their feelings, and there are multiple resources available to assist them in navigating these difficult times.

Below are some valuable links that you can use and share to learn more about coping with the difficulties associated with aging. These resources encompass strategies for managing emotional distress, connecting with community support systems, and finding professional help when needed. Remember, taking proactive steps towards mental health can significantly improve quality of life, leading to a more fulfilling and engaged existence.

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967

By spreading awareness about these resources, we can contribute to a supportive environment that fosters understanding and compassion. It is essential to educate ourselves and others on the importance of reaching out for help and maintaining open dialogues about mental health, especially during challenging times in life.

All the best in Wellness!

Virtual Travel from Home

Posted on August 23, 2025 by autocreate740

News You Can Use 🙂 … And, You Don’t Want To Miss This 🙂
Nowadays, there is so much available for us to entertain ourselves. Even travel! Senior Planet has the best virtual travel – and it’s FREE. That’s right! You can travel right from the comfort of your home.

Below are brief details from their website.
Click the link below and sign up to receive the Senior Planet Newsletter.

When and where is the next tour?
The tours typically occur on the first and last Wednesday of every month from 11am – 12:15pm ET. Next up is August 27, Basque County, France!

For the full list of upcoming programs, visit https://seniorplanet.org/travel

Below is a previous tour. Treat yourself 🙂

All the best in Wellness!

BIPOC for the Aging Population

Posted on July 6, 2025 by autocreate740

Always “News You Can Use” 🙂

Mental Health America focuses on Black, Indigenous People of Color for the month of July, highlighting the unique challenges and experiences of these communities. They provide comprehensive toolkits and various support information on their website, which I have shared extensively on my podcast to raise awareness and foster understanding.

In addition, Mental Health America website offers insightful information regarding the impact and disparities for BIPOC communities.

The Our Bodies Ourselves website provides videos and programs featuring elderly individuals who candidly discuss the challenges they have faced throughout their lives, shedding light on the importance of resilience and community support. You can listen and learn from their stories while reading that information at the link below, which I believe will enrich your understanding of mental health across generations and encourage empathy toward those navigating their own mental health journeys.

All the best for your well-being 🙂

Caregiving in BIPOC Communities

https://ourbodiesourselves.org/themes/bipoc-aging

You can find more information and toolkits at my Judith Guerra Wellness Connections podcast, which is available on Apple, Spotify, Amazon Music and other platforms.

Click the link for detailed information.

https://www.buzzsprout.com/2349931

A Morning Meditation with Senior Planet

Posted on June 21, 2025 by autocreate740

Always, “News You Can Use” 🙂

It’s no secret that the Senior Planet website and programs are some of my favorite things to share with you. They offer a wealth of resources and support that can enhance your daily life significantly. And guess what? Now you can tune in on a Monday, June 23, 2025, to start off your day with a refreshing meditation designed to promote relaxation and mindfulness. This session provides a unique opportunity to clear your mind and set a positive tone for the week ahead. In addition, you’ll discover a variety of other exciting opportunities to connect with them online, ranging from engaging workshops to informative webinars that cater to diverse interests and needs. Don’t miss out on these valuable experiences; click the link below to learn more and join in on the fun!

https://seniorplanet.org/event/good-morning-senior-planet-q2-3/2025-06-23/

All the best in Wellness!

Healthy Aging News

Posted on May 6, 2025 by autocreate740

News that you can use 🙂
What are the best ways for a healthful aging program? Senior Planet is one of my favorite places to find out ways to enhance my aging routine, offering a wealth of resources and insightful articles that cater specifically to seniors. Their expert advice covers various aspects of aging, including nutrition, exercise, mental health, and social engagement, which are all critical components of a well-rounded program. By incorporating regular physical activity and a balanced diet into daily life, seniors can significantly improve their overall well-being and quality of life. Take a look when you find a moment, and do not forget to sign up for the Newsletter to stay updated on the latest tips, events, and community discussions that can aid in fostering a healthier aging experience!

Listen to the Podcast at this link:
https://seniorplanet.org/podcast/

Learn more about it at these links:

https://seniorplanet.org/category/healthy-aging/

https://seniorplanet.org/explore/

All the best in Wellness!

Chair & Seat Exercises for Senior Citizens

Posted on April 12, 2025 by autocreate740

Hello Everyone,
I discovered this fantastic PDF document that features a variety of chair and seated exercises specifically designed for Senior Citizens.
These exercises are not only beneficial for maintaining physical health but also serve as a wonderful way to increase mobility and flexibility within the comfort of your own home. This is definitely “News You Can Use”! Imagine treating yourself to a rejuvenating exercise routine while sitting down, making it both accessible and enjoyable for everyone, regardless of fitness level. Plus, the best part is that the PDF is completely free! You can easily access it by clicking the link provided below, allowing you to start your journey towards a healthier lifestyle today.

Click to access Chair-and-Seated-Exercises-For-Seniors.pdf

All the best in Wellness!

Turmeric Tea, and Hygge, Benefits

Posted on April 2, 2025 by autocreate740

Hello Everyone,

You know me by now, I am the blogger with the “news you can use“ 🙂

As a matter of fact, I encourage you to visit my website https://www.judithguerra.com/ where I have many suggestions for wellness and wellbeing. The content on my site is curated with care, focusing on various aspects of health. These resources are specifically designed to help you find ways available to encourage you to feel better, and inspire you to create a balanced and fulfilling lifestyle. Whether you are new to wellness practices or seeking to deepen your journey, my blogs are intended to provide helpful tools.

In this post, I am sharing Turmeric Tea recipes and why you might like to try them.
https://www.everydaymaven.com/wprm_print/turmeric-milk

Put a Hygge moment in your day!

https://denmark.dk/people-and-culture/hygge

Enjoy the Hyggelight Handbook and growing candles at this link 🙂
https://www.thegrowingcandle.com/blogs/hyggelight-handbook

Tumeric Tea Benefits:
https://www.healthline.com/nutrition/turmeric-tea-benefits
https://www.webmd.com/diet/turmeric-tea-good-for-you

All the best in Wellness!

Let’s Get Positively Calm In Class

Posted on February 1, 2025 by autocreate740

Senior Planet is among my favorite websites, continually improving and evolving.

Monday, February 3, 2025. 9:00AM EST / 8:00AM CST / 7:00AM MST / 6:00AM PST

Click the link for details on how to join by Zoom, and to learn more about what’s available next week.

https://seniorplanet.org/event/good-morning-senior-planet-q1/2025-02-03/

All the best in Wellness!

FYI – A Favorite Newsletter

Posted on December 4, 2024 by autocreate740

News you can use:)

For those who follow my senior blog, you’ll find value in this article from the Senior Planet Newsletter. It’s packed with insights on gratitude and appreciating the aging process. When you have a moment, take a look to discover more about enjoying the benefits of aging.

Many thanks to Senior Planet for all they do to support our aging community.

https://seniorplanet.org/articles-attitude-of-gratitude/

You can sign up to receive the Newsletter at the link below.
https://seniorplanet.org/get-involved/newsletters/

All the best in Wellness,
Judith

Are You Practicing Mindfulness or Meditating?

Posted on August 3, 2024 by autocreate740

Everywhere I turn these days the keywords, “mindfulness” and “meditation” are being suggested as a way of enhancing our well-being. Some baby boomers can remember meditation and the connection with the Beatles interests in the practice after a meeting Paul McCartney, George Harrison and John Lennon had with Maharishi after his lecture at the Hilton Hotel, London, on August 24, 1967, which sparked an interest to study in India with the Yogi to learn the techniques.

For your information, Senior Planet is having a conversation regularly about “Mindfulness”, and so are other wellness websites. That’s why I am happy to share some of the links with you, as you think about embracing new ways for your wellness regimen.

Are “meditation” and “mindfulness” the same thing?
https://www.verywellmind.com/mindfulness-vs-meditation-what-s-the-difference-6822721

Senior Planet
When: Monday, August 5, 2024
Time: 11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT

On-line Mindfulness Apps Class https://seniorplanet.org/event/mindfulness-apps-12/

Handout:
https://seniorplanet.org/wp-content/uploads/2023/08/Mindfulness-Apps-lecture-handout-8.31.23.pdf