News you can use 🙂
Click the link below to read the Blog.
https://learningherbs.com/free-herbal-remedies/
Click the link!
Click the link!
Herbal Plans for 2024
Category Archives: health
Aging with a PLAN
News you can use 🙂
Click the link below.
https://www.mariashriversundaypaper.com/radically-reframing-aging/
🙂
All the best in Wellness and Happy Monday!
AARP Has an Age Issue :)
News you can use from AARP 🙂
Click the link below.
All the best in Wellness!
Learn About Maintaining a Healthy Brain
News you can use 🙂
Senior Planet has a new series: Experts and Insights
This class is available for free at the link below.
Date & Time
Friday January 19, 2024
2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PST
All the best in Wellness!
Resolutions for Aging Healthfully
I have Two New Year’s Resolutions for 2024, which I think might be doable . Can you guess what they are ?
Resolution # 11 Sleep! Yaay….. Click the links below for more information.
How much sleep is enough?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Resolution #2 Read more books. It turns out that it is not only good for sleep, but there are other benefits of reading, which I am eager to develop. And, guess what? I have a pile of books, which I have not read yet 🙂
Learn more at the link below:
All the best in Wellness!
Native American Heritage & Elders
November is Native American Heritage Month. As I was surfing the www, I was fortunate enough to find a website, which focuses on eldercare for Native Americans. Please take a moment to acquaint yourself with the National Resource Center on Native American Aging and share it with others who may benefit from this source of care.
To sign up for the Newsletter click the link below:
https://www.nrcnaa.org/publications/newsletter/2023-spring
All the best in Wellness!
Learn All About Senior Planet
News you can use 🙂
FYI: A Virtual Orientation to what is available and how to use Senior Planet resources. No registration required.
When: Monday, October 30, 2023
Time: 2:00 pm EDT, 1:00 pm CDT,12:00 pm MDT, 11:00 am PDT
All the best in Wellness!
Therapeutic Music
As I was roaming the www I came across Tami Briggs who is a therapeutic harpist. In the video below she explains what she does.
Always news you can use 🙂
She has a free download that you can treat yourself to.
For additional information click the links below.
https://www.soothingharp.com/research-on-therapeutic-music
https://www.verywellmind.com/how-and-why-music-therapy-is-effective-3145190
All the best in Wellness!
Before and After Flu Shot Guidelines
It’s that time of year again when adults who are 65 years and older are advised to get the Flu Shot.
Source: https://www.cdc.gov/flu/spotlights/2022-2023/flu-vaccination-recommendations-adopted.htm
If you have questions on what you should eat and drink before and after you get the Flu shot, click the link below to review suggestions.
All the best in Wellness!
Breast Cancer Month and Support
We can always use help and support for Breast Cancer. October marks a time when we pay particular attention to what we can do and how we can help in the fight against one of the more challenging illnesses of our times.
Below is information for your use and please share it with others who may benefit from the services that are available.
https://www.nationalbreastcancer.org/breast-cancer-support-groups/
Below is a link to Free educational guides.
https://www.nationalbreastcancer.org/educational-guides/
Donation information
https://www.abcf.org/get-involved/donate/
