News we can all use 🙂
I always find interesting information at the Senior Planet website.
Click the link below to read more about Dr. Gladys McGarey and the five L’s.
Here’s a link to the schedule of upcoming classes at Senior Planet.
https://seniorplanet.org/
All the best in Wellness!
News you can use 🙂
In Episode 54 of my podcast, I give a summary of a new magazine by Dr. Jen Ashton. When you have a moment listen to learn what health topics she advises about in the new issue of Better. A link to my Hairblues blog has additional details.
Hairblues Blog
https://hairblues.me/2023/06/19/living-with-the-book-segment-3/
All the best in Wellness!
News you could use 🙂
Do you know that the NIA has various YouTube videos that are available by clicking the link below?
They are available in English and Spanish!
Topics for healthy aging, exercise, reducing dementia, the emotional benefits of exercise, and much more. Click the link below.
https://www.youtube.com/user/NatlInstituteOnAging
All the best in Wellness!
News you could use 🙂
Below is a quote from the CDC (Centers for Disease Control and Prevention)
“Of those at least 65 years of age, there is an estimated 5.0 million adults with dementia in 2014 and projected to be nearly 14 million by 2060.”
Click the link below to learn more about the various types of Dementia, and various indications about this challenging condition.
The more we know, the better we can adapt and explore how to get assistance with the aging process for ourselves, loved ones and people we care about.
Order free books in English or Spanish from the National Institute on Aging (NIH)
All the best in Wellness!
News you can use 🙂
 Melanoma Monday is recognized on the first Monday in May to raise awareness about the most serious form of skin cancer and ways to prevent it. Anyone can get skin cancer.
Use the link below to view the pdf document from the American Cancer Society and learn more about how to check your skin.
Take the quiz.
https://www.cancer.org/cancer/skin-cancer/skin-cancer-quiz.html
All the best in Wellness !
News you can use 🙂
Are you drinking enough water? Use this link to help you calculate 🙂
All the best in Wellness!
FYI News you can use 🙂
Find out more at the link below.
https://fuld.nursing.osu.edu/event/aarp-senior-planet-strength-and-stability-57
All the best in Wellness!
News you can use 🙂
According to the National Center for Complementary and Integrative Health:
“Pain is the most common reason for seeking medical care. It is also a common reason why people turn to complementary health approaches.”
Download a copy at the link above or
Take a look at what’s in the Free Pain: Considering ComplementaryApproaches pdf e-book at the link below:
https://files.nccih.nih.gov/pain-ebook-2023-03-508.pdf
All the best in Wellness!
Do you know about MY CHART?
Monday March 20, 2023
6:00PM ET / 5:00PM CT / 4:00PM MT / 3:00PM PT
Look at the course outline at this link.
As usual Senior Planet is here to HELP 🙂
There’s so much more available that you can use 🙂
News you can use:)
All the best in Wellness!
livingsenior.me 