Qigong at Senior Planet

Posted on February 19, 2025 by autocreate740

FYI – News you can use 🙂

Senior Planet 🙂 is a favorite website that offers exercise programs for senior citizens 🙂

A recent Newsletter listed Qigong as a new addition to Senior Planet’s online exercise programs.
What is Qigong? The National Center for Complementary and Integrative Health (NCCIH) provides a detailed description. Click the link below to learn more.

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know

Visit the Senior Planet website to learn more about the Qigong program they offer.
Click the link: https://seniorplanet.org/event/qigong-flow-q1/2025-02-21/

Here’s a link to the Senior Planet Hotline: https://seniorplanet.org/hotline/
For available online classes use this link: https://seniorplanet.org/classes/

All the best in Wellness!

Juneteenth Celebration Ideas

Posted on June 2, 2024 by autocreate740

Juneteenth, also known as Freedom Day, is a significant holiday that commemorates the emancipation of enslaved African Americans in the United States. In 2024, Juneteenth will be recognized on Wednesday, June 19 – Source: https://parade.com/living/how-to-celebrate-juneteenth

25 Ideas to Help You Celebrate Juneteenth

https://www.caringseniorservice.com/blog/juneteenth-celebration-ideas

NPR – Juneteenth Play List:
https://open.spotify.com/playlist/003GTw7lIICMorVOwkMjCV

Westchester Events –
https://artswestchester.org/nearly-30-juneteenth-events-happening-in-westchester-in-2024/

Enjoy!

Mental Health Awareness Month

Posted on May 12, 2024 by autocreate740

Hello Everyone,
I invite you to listen to my latest podcast Episode #63, which is on BuzzSprout.
For your reference and use, this is Mental Health Awareness Month, and there are many resources available for use in the detailed description. When you find a moment, please listen, and share this information.

It’s NEWS you can USE 🙂

https://www.buzzsprout.com/2349931/15049032

Therapeutic Music
https://livingsenior.me/2023/10/21/therapeutic-music/

All the best in Wellness!

Senior Planet News

Posted on November 13, 2023 by autocreate740

Have you signed up for the Newsletter yet?
https://seniorplanet.org/get-involved/newsletters/

Always interesting classes and opportunities for adventure 🙂

Open Mic Night 🙂 Tuesday, November 14,

https://seniorplanet.org/event/open-mic-night-6-2023-08-08-2023-08-22-2023-09-12-2023-09-26-2023-11-14/

Guidelines for Zoom
https://seniorplanet.org/wp-content/uploads/2023/08/Zoom-Audio-Suggestions-for-Performers-1.pdf

Travel Virtually to Cusco, Peru on Wednesday, November 15th

https://seniorplanet.org/event/discover-live-cusco-peru/

Click below to read the travel brochure:
https://seniorplanet.org/wp-content/uploads/2023/11/Cusco-Peru-Destination-Brochure-Senior-Planet-1.pdf

All the best in Wellness!

News from OATS about Senior Planet

Posted on October 26, 2023 by autocreate740

News you can use:)

Not only do I think that Senior Planet is an organization senior citizens can find useful for enhancing the experience of growing older delightful, AARP thinks so too.

Have you signed up for the Newsletter yet?