FYI – News you can use 🙂
Senior Planet 🙂 is a favorite website that offers exercise programs for senior citizens 🙂
A recent Newsletter listed Qigong as a new addition to Senior Planet’s online exercise programs.
What is Qigong? The National Center for Complementary and Integrative Health (NCCIH) provides a detailed description. Click the link below to learn more.
Visit the Senior Planet website to learn more about the Qigong program they offer.
Click the link: https://seniorplanet.org/event/qigong-flow-q1/2025-02-21/
Here’s a link to the Senior Planet Hotline: https://seniorplanet.org/hotline/
For available online classes use this link: https://seniorplanet.org/classes/
All the best in Wellness!










