Exercises for Seniors: Are you balancing?

Posted on January 28, 2023 by autocreate740

So helpful to have live examples of exercises you can use to be a fit senior citizen.

Take a look when you find an opportunity to treat yourself well 🙂

News you can use 🙂

https://www.healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

All the best in Wellness!

Balance Classes for Senior Citizens

Posted on January 16, 2023 by autocreate740

News you can use 🙂

Senior citizens can experience balance problems for various reasons. This week Senior Planet has a Balance class that you may want to attend. Click the link below to join in the class on Wednesday, January 18 at 4:00-5:00 PM.

https://seniorplanet.org/event/balance-matters/2023-01-18/

Learn more about some causes of balance issues at the National Institute on Aging by clicking the link below.

https://www.nia.nih.gov/health/older-adults-and-balance-problems

All the best in Wellness!

Wellness Connections Podcast- Season 2

Posted on January 7, 2023 by autocreate740

Just FYI

When you find a moment, listen to what is happening on my podcast for Season 2.

I am certain that it is ‘News You Can Use‘ 🙂

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice.
Just click this link to select:
https://anchor.fm/judith-guerra7.

Stressless Ideas: Have a Cup of Tea

Posted on January 4, 2023 by autocreate740

This blog post is an excellent resource for taking a ‘time-out’ for yourself. Have a look when you find a moment.

News you can use 🙂

https://aromaticstudies.com/herbal-teas-for-stressful-times/

All the best in Wellness!

Encouraging Stories About Aging

Posted on January 4, 2023 by autocreate740

Happy New Year!

Just FYI – These stories invite us to embrace aging. Take a look when you find a free moment.

https://seniorplanet.org/a-year-of-aging-with-attitude-2022/

All the best in Wellness!

You’re Invited to Dance!

Posted on December 29, 2022 by autocreate740

https://seniorplanet.org/event/friday-afternoon-dance-party-10/

Senior Planet gets it started on Friday, December 30th!

All the best in Wellness!

Free Classes for Seniors

Posted on December 6, 2022 by autocreate740

News you can use :). Take a look at the link below to find out what classes are available this week at Senior Planet.

https://seniorplanet.org/classes/

All the best in Wellness!

Create a change for yourself

Posted on November 27, 2022 by autocreate740

Senior Planet has something for the aging community. Take a look when you find a moment.

All the best in Wellness!

Photo by Centre for Ageing Better on Pexels.com

News you can use 🙂 Click the link below to learn more about Senior Planet.

What’s happening on Senior Planet Community

Are you drinking enough water or too much water?

Posted on November 8, 2022 by autocreate740

A while back I posted this information on one of my blogs. However, these guidelines for drinking water still apply today. Take a moment to figure out which options work best for you.

All the best in Wellness!