Have you looked at the Senior Planet news about classes this week?
Use this link for news you can use 🙂.
https://seniorplanet.org/classes
All the best in Wellness!
Senior Citizen News
Category Archives: wellness
Let’s Get Moving :)
News you can use 🙂
All the best in Wellness!
Getting Physical + Balance TIPS
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Senior Planet to the rescue with tips:
https://seniorplanet.org/event/ten-tips-for-better-balance/
All the best in Wellness!
News you can use :)
Senior Planet has something for everyone !
Click the link to learn more.
https://seniorplanet.org/event/fit-fusion-workout-4-2022-07-11/2022-08-08/
All the best in Wellness!
Test Your Hearing for Free
These links may help you to learn more about your hearing, and about over the counter hearing aids.
https://www.nationalhearingtest.org/wordpress/?page_id=2730
Just FYI –
https://www.seniorliving.org/hearing-aids/best/otc/
Hearing Loss and Dementia: What’s the Connection? (verywellhealth.com)
All the best in Wellness!
Staying Connected with Senior News
Senior Planet has “news you can use” for your aging Wellness regimen. Check it out at your next opportunity.
https://oats.org/senior-planet-story/
All the best in Wellness!
Integrative Methods of Self Care
Hello Everyone,
From the vantage point of a Certified Aromatherapist, I have written about essential oil self-care and Integrative Medicine on other occasions. It was wonderful to hear from Dr. Taz on the same subjects.
Click the link below to see more after a brief commercial:
All the best in Wellness !
Tell your Brain to Walk with Pain
Have you ever considered challenging and managing your pain using your brain?
I am not for any stretch of my imagination suggesting that any of us can do what Tiger does – but we can consider what it means to us as just ‘ordinary’ people if we challenge our own physical pain . Listen to this brief explanation of what some of the pain experts are saying about how to control pain, by redirecting the concept of pain and how to manage this challenge.
Just click this link to select:
https://anchor.fm/judith-guerra7.
Take a look at the concept of this integrative method of self-care at the websites below. And, then tell your brain – to tell your back AND LEG pain – that you can walk a little. As senior citizens, walking is one of the main exercises, which informs our bodies that we have energy, it creates.
Read about : A treatment called pain reprocessing therapy. (PRT)
https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain
This podcast may be of interest to you.
Continue reading
Thanks for the Feedback
Hello everyone,
I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.
I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.
If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com
All the best for your well-being,
Judith
livingsenior.me 