“News You Can Use” 🙂
Source: NIH (National Center for Complementary and Integrative Health)
This 50-page eBook provides an overview of complementary health approaches for pain, including acupuncture, massage therapy, meditation, spinal manipulation, yoga, and more.
You can download the e-book at this link”
All the best in Wellness!
News that you can use 🙂
What are the best ways for a healthful aging program? Senior Planet is one of my favorite places to find out ways to enhance my aging routine, offering a wealth of resources and insightful articles that cater specifically to seniors. Their expert advice covers various aspects of aging, including nutrition, exercise, mental health, and social engagement, which are all critical components of a well-rounded program. By incorporating regular physical activity and a balanced diet into daily life, seniors can significantly improve their overall well-being and quality of life. Take a look when you find a moment, and do not forget to sign up for the Newsletter to stay updated on the latest tips, events, and community discussions that can aid in fostering a healthier aging experience!
Listen to the Podcast at this link:
https://seniorplanet.org/podcast/
Learn more about it at these links:
https://seniorplanet.org/category/healthy-aging/
https://seniorplanet.org/explore/
All the best in Wellness!
Hello Everyone,
I discovered this fantastic PDF document that features a variety of chair and seated exercises specifically designed for Senior Citizens.
These exercises are not only beneficial for maintaining physical health but also serve as a wonderful way to increase mobility and flexibility within the comfort of your own home. This is definitely “News You Can Use”! Imagine treating yourself to a rejuvenating exercise routine while sitting down, making it both accessible and enjoyable for everyone, regardless of fitness level. Plus, the best part is that the PDF is completely free! You can easily access it by clicking the link provided below, allowing you to start your journey towards a healthier lifestyle today.
All the best in Wellness!
Hello Everyone,
If you are anything like many of the Senior Citizens that I know, then you are looking for new ideas and suggestions, entertainment that focuses on aging in a positive way. Senior Planet is one of my favorite places to go for that type of encouragement, offering a wealth of resources tailored specifically for older adults who seek to enhance their lives through engaging activities and meaningful connections. From informative articles that explore various topics related to health and wellness, to interactive workshops that encourage creativity and learning, Senior Planet fosters a vibrant community. Here, you can connect with like-minded individuals who share similar interests and passions.
Once again, I am sharing News You Can Use:).
All the best in Wellness!
Hello Everyone,
Many of you already know that I am going to give you “News You Can Use” :).
This month I am happy to inform you that I have started a New Page on the livingsenior.me blog: Pumping Iron for Senior Citizens. This page will cover a variety of exercises I think will help with building your strength, promoting overall well-being, and enhancing mobility. In addition to being appropriate for senior citizen fitness, the exercises are designed to be accessible, allowing individuals to engage safely at their own pace. Each workout will focus not only on strength building but also on improving flexibility and balance, which are crucial for maintaining independence. I encourage you to explore the page for detailed instructions, tips on proper form, and modifications suitable for various fitness levels. Use the link below to join me on this journey towards a stronger, healthier lifestyle.
Happy St. Patrick’s Day!
Just click the Tab 🙂
All the best in Wellness!
News you can use 🙂
Did you know that World Hearing Day is celebrated on March 3?
Learn more at the link below.
Why are hearing tests important?
https://www.webmd.com/a-to-z-guides/hearing-tests-for-adults
Apple iPhone and iPad users can use the apps below to test their hearing.
https://apps.apple.com/us/app/apphearing-assistive-hearing/id1507648482?platform=iphone
https://apps.apple.com/us/app/apphearing-assistive-hearing/id1507648482?platform=ipad
Android Phone users can click the link below:
https://play.google.com/store/apps/details?id=com.earcare.apps.hearingaid&hl=en-US
All the best in Wellness!
News You Can Use 🙂
Learn more about Senior Planet, Monday, February 24th. Click the link below for details on what they have to offer.
All the best in Wellness!
FYI – News you can use 🙂
Senior Planet 🙂 is a favorite website that offers exercise programs for senior citizens 🙂
A recent Newsletter listed Qigong as a new addition to Senior Planet’s online exercise programs.
What is Qigong? The National Center for Complementary and Integrative Health (NCCIH) provides a detailed description. Click the link below to learn more.
Visit the Senior Planet website to learn more about the Qigong program they offer.
Click the link: https://seniorplanet.org/event/qigong-flow-q1/2025-02-21/
Here’s a link to the Senior Planet Hotline: https://seniorplanet.org/hotline/
For available online classes use this link: https://seniorplanet.org/classes/
All the best in Wellness!
News you can use:)
You all know that I am a BIG FAN of Senior Planet. Once again, they are giving you guidelines for healthy aging. It’s free ! All you have to do is join in for the information and fun. Click the links below for the details.
WHEN
Thursday February 20, 2025
2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PSThttps://seniorplanet.org/event/rethinking-exercise-as-we-age-how-to-turn-one-day-into-day-one-2/
How can you join Zoom? Use the instructions at the links below to join.
English : https://seniorplanet.org/wp-content/uploads/2020/03/Zoom.pdf
Spanish: https://seniorplanet.org/wp-content/uploads/2020/03/Zoom_Spanish.pdf
Have you signed up for the Newsletter yet?
https://seniorplanet.org/get-involved/newsletters/
All the best in Wellness!
Senior Planet is among my favorite websites, continually improving and evolving.
Monday, February 3, 2025. 9:00AM EST / 8:00AM CST / 7:00AM MST / 6:00AM PST
Click the link for details on how to join by Zoom, and to learn more about what’s available next week.
All the best in Wellness!
livingsenior.me 