News you can use:)
Not only do I think that Senior Planet is an organization senior citizens can find useful for enhancing the experience of growing older delightful, AARP thinks so too.
Have you signed up for the Newsletter yet?
Learn more about Senior Planet at this link: https://oats.org/senior-planet-from-aarp/
All the best in Wellness!
News you can use 🙂
Senior Planet has invited you to travel for free. It’s Virtual 🙂
When: Wednesday, October 25
Where: East Lothian, Scotland
How? Click the link to learn more.
Click for the Brochure at the link below.
https://seniorplanet.org/wp-content/uploads/2023/10/East-Lothian-Scotland-UK-Destination-Brochure-1.pdf
All the best in Wellness!
As I was roaming the www I came across Tami Briggs who is a therapeutic harpist. In the video below she explains what she does.
Always news you can use 🙂
She has a free download that you can treat yourself to.
For additional information click the links below.
https://www.soothingharp.com/research-on-therapeutic-music
https://www.verywellmind.com/how-and-why-music-therapy-is-effective-3145190
All the best in Wellness!
When? October 21, 2023
Always “news you can use” 🙂
It’s a Free Event!
Learn more about World Singing Day at the links below:
https://worldsingingday.org/about/
All the best in Wellness!
It’s that time of year again when adults who are 65 years and older are advised to get the Flu Shot.
Source: https://www.cdc.gov/flu/spotlights/2022-2023/flu-vaccination-recommendations-adopted.htm
If you have questions on what you should eat and drink before and after you get the Flu shot, click the link below to review suggestions.
All the best in Wellness!
Always 🙂 – News you can use 🙂
I am delighted to share this information with you about actions you can take to improve your cognitive health and well-being.
Webinars
https://sharpagain.org/support/
All the best in Wellness!
Always “news you can use” 🙂
At Senior Planet this Tuesday, October 10, it’s Open Mic Night.
Learn about the details at the link below,
Stay connected by signing up for the Senior Planet Newsletter at the link below.
Learn how to participate. Click the link below.
https://seniorplanet.org/wp-content/uploads/2023/08/Zoom-Audio-Suggestions-for-Performers-1.pdf
All the best in Wellness !
We can always use help and support for Breast Cancer. October marks a time when we pay particular attention to what we can do and how we can help in the fight against one of the more challenging illnesses of our times.
Below is information for your use and please share it with others who may benefit from the services that are available.
https://www.nationalbreastcancer.org/breast-cancer-support-groups/
Below is a link to Free educational guides.
https://www.nationalbreastcancer.org/educational-guides/
Donation information
https://www.abcf.org/get-involved/donate/
Always… News you can use 🙂
Senior Planet is having a trip virtually to Galway, Ireland on Wednesday, October 4, 2023.
All you have to do is click the link to Zoom with Senior Planet Discover Live tour guides, and choose your time.
https://seniorplanet.org/event/discover-live-galway-ireland-2/
Download the pdf Tour Brochure, which also has recipes at the link below :
https://seniorplanet.org/wp-content/uploads/2023/09/Galway-Ireland-Destination-Brochure-Senior-Planet.pdf
Have you signed up for the Senior Planet Newsletter?
https://seniorplanet.org/get-involved/newsletters/
Enjoy safe travels!
ALWAYS “News you can use :)…
As Climate Week NYC 2023 comes to a close, I want to remind myself, and those who read my blogs and listen to my Wellness Connections Podcast, that the Climate Change challenges for our planet are ongoing problems, which we can decide to participate in a positive way using some of the suggestions provided on the www regularly. There are ways we can help our planet, and at the same time, introduce ways to improve our health.
Here’s an example
What if I mentioned that Suzy Amis Cameron, in her book The OMD Plan, claims: “swapping one dairy – or meat- based meal for a plant-based meal every day can save your health and the planet”. That’s quite a statement. However, it’s also a suggestion for doing your own research about ways to manage your health. There’s a lot of science supporting the idea for considering her One Day a Meal for the Planet Plan. You can review a pdf of her book and she has considerable information and guidelines for changing your eating habits. Seems to me it’s worth considering what she has to say. Imagine getting a “win-win for the Planet and your health.”
Click the link to read the OMD Blog and sign up for the newsletter. Learn more about ways to improve your health and that of your family.
https://omdfortheplanet.com/omd-blog/
Here’s a pdf link to a glimpse of her book.
https://omdfortheplanet.com/wp-content/uploads/2018/09/Cameron_OMD__pagesXIX-20.pdf
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