News you can use 🙂
Join in on the flexible fun with Senior Planet Fitness.
When : Wednesday, March 27, 2024
How to join: https://seniorplanet.org/event/wellness-wednesday-flexibility-muscle-growth/
Senior Planet Articles
https://seniorplanet.org/articles/
Enjoy all the best in Wellness!
News you can use from AARP 🙂
All the best in Wellness !
As usual, Senior Planet gives you entertainment you can enjoy. And it’s free!
When: Wednesday, February 28, 2024
Where: Tbilisi, Georgia
For a description and tour times click the link below. 🙂
Download the brochure using the link below.
https://seniorplanet.org/wp-content/uploads/2024/02/Tbilisi-Georgia-Destination-Brochure-Senior-Planet.pdf
Happy Travels!
FYI
Sources:
Home | WomenHeart
American Heart Month 2024 Toolkits | cdc.gov
American Heart Association CPR & First Aid
Be the Beat | American Heart Association CPR & First Aid
Don’t Drop The Beat – playlist by American Heart Association | Spotify
Black History Month CPR Playlist | American Heart Association
All the best in Wellness!
FYI News you can use 🙂
Wellness Wednesday from Senior Planet Fitness.
February 14, 2024
https://seniorplanet.org/event/wellness-wednesday-lunch-learn-17
All the best in Wellness!
News you can use 🙂
Click the link below to read the Blog.
https://learningherbs.com/free-herbal-remedies/
Click the link!
Click the link!
News you can use from AARP 🙂
Click the link below.
All the best in Wellness!
News you can use 🙂
Senior Planet has a new series: Experts and Insights
This class is available for free at the link below.
Friday January 19, 2024
2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PST
All the best in Wellness!
I have Two New Year’s Resolutions for 2024, which I think might be doable . Can you guess what they are ?
Resolution # 11 Sleep! Yaay….. Click the links below for more information.
How much sleep is enough?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Resolution #2 Read more books. It turns out that it is not only good for sleep, but there are other benefits of reading, which I am eager to develop. And, guess what? I have a pile of books, which I have not read yet 🙂
Learn more at the link below:
All the best in Wellness!
Have you signed up for the Newsletter yet?
https://seniorplanet.org/get-involved/newsletters/
Always interesting classes and opportunities for adventure 🙂
Open Mic Night 🙂 Tuesday, November 14,
Guidelines for Zoom
https://seniorplanet.org/wp-content/uploads/2023/08/Zoom-Audio-Suggestions-for-Performers-1.pdf
Travel Virtually to Cusco, Peru on Wednesday, November 15th
https://seniorplanet.org/event/discover-live-cusco-peru/
Click below to read the travel brochure:
https://seniorplanet.org/wp-content/uploads/2023/11/Cusco-Peru-Destination-Brochure-Senior-Planet-1.pdf
All the best in Wellness!
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