FYI
Sources:
Home | WomenHeart
American Heart Month 2024 Toolkits | cdc.gov
American Heart Association CPR & First Aid
Be the Beat | American Heart Association CPR & First Aid
Don’t Drop The Beat – playlist by American Heart Association | Spotify
Black History Month CPR Playlist | American Heart Association
All the best in Wellness!
FYI News you can use 🙂
Wellness Wednesday from Senior Planet Fitness.
February 14, 2024
https://seniorplanet.org/event/wellness-wednesday-lunch-learn-17
All the best in Wellness!
News you can use 🙂
Click the link below to read the Blog.
https://learningherbs.com/free-herbal-remedies/
Click the link!
Click the link!
News you can use from AARP 🙂
Click the link below.
All the best in Wellness!
News you can use 🙂
Senior Planet has a new series: Experts and Insights
This class is available for free at the link below.
Friday January 19, 2024
2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PST
All the best in Wellness!
I have Two New Year’s Resolutions for 2024, which I think might be doable . Can you guess what they are ?
Resolution # 11 Sleep! Yaay….. Click the links below for more information.
How much sleep is enough?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Resolution #2 Read more books. It turns out that it is not only good for sleep, but there are other benefits of reading, which I am eager to develop. And, guess what? I have a pile of books, which I have not read yet 🙂
Learn more at the link below:
All the best in Wellness!
Have you signed up for the Newsletter yet?
https://seniorplanet.org/get-involved/newsletters/
Always interesting classes and opportunities for adventure 🙂
Open Mic Night 🙂 Tuesday, November 14,
Guidelines for Zoom
https://seniorplanet.org/wp-content/uploads/2023/08/Zoom-Audio-Suggestions-for-Performers-1.pdf
Travel Virtually to Cusco, Peru on Wednesday, November 15th
https://seniorplanet.org/event/discover-live-cusco-peru/
Click below to read the travel brochure:
https://seniorplanet.org/wp-content/uploads/2023/11/Cusco-Peru-Destination-Brochure-Senior-Planet-1.pdf
All the best in Wellness!
November is Native American Heritage Month. As I was surfing the www, I was fortunate enough to find a website, which focuses on eldercare for Native Americans. Please take a moment to acquaint yourself with the National Resource Center on Native American Aging and share it with others who may benefit from this source of care.
To sign up for the Newsletter click the link below:
https://www.nrcnaa.org/publications/newsletter/2023-spring
All the best in Wellness!
News you can use 🙂
When: Wednesday, November 1, 2023
Where: Online via Zoom using the link below
Time: 11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT
Use the link below to download the brochure 🙂
News you can use 🙂
FYI: A Virtual Orientation to what is available and how to use Senior Planet resources. No registration required.
When: Monday, October 30, 2023
Time: 2:00 pm EDT, 1:00 pm CDT,12:00 pm MDT, 11:00 am PDT
All the best in Wellness!
