Holiday Cooking News

Posted on November 12, 2025 by autocreate740

Hello everyone. Welcome to the “holiday season”. With that in mind, and because I am paying more attention to what I cook and increasingly, which utensils I use to do that for the safety of my family and the planet, I have decided to share some insights that may enhance your culinary experiences during this festive time. The holidays offer a wonderful opportunity to gather with loved ones and indulge in delicious meals, but it is also essential to consider the impact of our choices on health and sustainability. As we approach your holiday meal planning, I thought you might find the following article useful as it outlines some helpful insights, including some essential “dos” and a few critical “don’ts” that can make a significant difference in your preparation and enjoyment. Click the link below to learn more and make this holiday season not only enjoyable but also mindful and responsible.

https://www.allrecipes.com/non-toxic-kitchen-swaps-thanksgiving-11839780

VEGAN Recipes can be found here:
https://eatplant-based.com/vegan-thanksgiving-recipes/

All the best in Wellness!

Breast Cancer and Older Women

Posted on October 8, 2025 by autocreate740

October is Breast Cancer Awareness Month

FYI
Breast cancer is the most common cancer diagnosed among women in the United States after skin cancer and is the second leading cause of cancer death among women after lung cancer, according to the U.S. Centers for Disease Control and Prevention.

Nowadays, there are many resources for us to find information about breast cancer, which is crucial for promoting awareness and encouraging preventative measures. In fact, there is also more information tailored specifically for women who are older, highlighting the unique risks they face and the reasons to be even more vigilant about getting their yearly exams. Regular check-ups and screenings can significantly improve outcomes, as early detection is key in effectively managing this illness. The link below provides extensive information about the latest research, treatment options, and support groups, ensuring that women have access to the knowledge they need to make informed decisions about their health and well-being.

Source: https://aging.ny.gov/news/breast-cancer-month-resources-help-older-adults

Available Resources –

Health Recipes for Cancer Free eBook.

Find resources on free or low-cost screening and mammography services.

Learn about FREE NYS Cancer Services program eligibility.

Find frequently asked questions and general information regarding diagnosis.

Breast Care Helpline: The Susan G. Komen Breast Care Helpline provides information about breast health, breast cancer, local and national resources and information about clinical trials. If you or a loved one needs more information, call 1-877 GO KOMEN (1-877-465-6636).

Finding Hope that Heals Free eBook.

All the best in Wellness!

Silver Sneakers Free Videos

Posted on October 7, 2025 by autocreate740

Did you know that even if you do not have eligibility to be a Silver Sneakers member that you can still benefit from the Free Silver Sneakers Videos?

News you can use 🙂

Free YouTube videos:
https://www.bing.com/videos/search?q=youtube+free+videos+silver+sneakers&FORM=AWVR

Learn more about Membership at the link below.
https://tools.silversneakers.com/

All the best in Wellness!

Aging Discussion at Senior Planet Online

Posted on September 18, 2025 by autocreate740

Those of you who follow my podcast and blog posts know that I am committed to providing you with “News You Can Use” to enhance your well-being and wellness regimen. 🙂

Every time I receive my newsletter from Senior Planet, I look forward to uncovering the latest updates, tips, and opportunities available online—many of which can be accessed at our convenience. Their content is often focused on empowerment, technology, and community engagement, making it a go-to for anyone wishing to navigate aging proactively.

As we age, particularly those who are 65 and older, it’s crucial to address the challenges that come with this stage of life. Understanding these challenges and discovering what other aging adults are doing to not only cope but to truly “embrace” the aging process can be invaluable. It is in this exploration of empowerment and adaptation that I consistently turn to Senior Planet as a trustworthy resource. Their wealth of information is tailored for older adults, and I find their insights exceptionally relatable and practical.

On Friday, September 19, 2025, join the Aging Discussion Group – Lunch & Learn.
It will be a fantastic opportunity to learn more about the resources available and to connect with others who share similar interests. The link below provides further details and registration information. Let’s not only be informed but also engaged in our aging journey together!

https://seniorplanet.org/event/aging-discussion-group-lunch-learn-q3-3/2025-09-19/

All the best in Wellness!

Virtual Travel from Home

Posted on August 23, 2025 by autocreate740

News You Can Use 🙂 … And, You Don’t Want To Miss This 🙂
Nowadays, there is so much available for us to entertain ourselves. Even travel! Senior Planet has the best virtual travel – and it’s FREE. That’s right! You can travel right from the comfort of your home.

Below are brief details from their website.
Click the link below and sign up to receive the Senior Planet Newsletter.

When and where is the next tour?
The tours typically occur on the first and last Wednesday of every month from 11am – 12:15pm ET. Next up is August 27, Basque County, France!

For the full list of upcoming programs, visit https://seniorplanet.org/travel

Below is a previous tour. Treat yourself 🙂

All the best in Wellness!

BIPOC for the Aging Population

Posted on July 6, 2025 by autocreate740

Always “News You Can Use” 🙂

Mental Health America focuses on Black, Indigenous People of Color for the month of July, highlighting the unique challenges and experiences of these communities. They provide comprehensive toolkits and various support information on their website, which I have shared extensively on my podcast to raise awareness and foster understanding.

In addition, Mental Health America website offers insightful information regarding the impact and disparities for BIPOC communities.

The Our Bodies Ourselves website provides videos and programs featuring elderly individuals who candidly discuss the challenges they have faced throughout their lives, shedding light on the importance of resilience and community support. You can listen and learn from their stories while reading that information at the link below, which I believe will enrich your understanding of mental health across generations and encourage empathy toward those navigating their own mental health journeys.

All the best for your well-being 🙂

Caregiving in BIPOC Communities

https://ourbodiesourselves.org/themes/bipoc-aging

You can find more information and toolkits at my Judith Guerra Wellness Connections podcast, which is available on Apple, Spotify, Amazon Music and other platforms.

Click the link for detailed information.

https://www.buzzsprout.com/2349931

Summer Skincare Podcast

Posted on June 24, 2025 by autocreate740

Always, “News You Can Use” 🙂

Although all year long we should use sunscreen, it seems to be particularly crucial during the hotter weather months when the sun’s rays are more intense. I found a podcast with Dr. Shari Lipner, a dermatologist, who shares valuable insights and expert advice on the importance of skin protection. Sometimes, it’s easier to listen to advice regarding sunscreen tips rather than reading all the variables, especially when she discusses when you should avoid the sun (between 10-2pm). She explains chemical and mineral sunscreens, and how to choose the right SPF for your unique skin type. She emphasizes not only the need for daily application but also the importance of reapplying throughout the day, particularly after swimming or sweating. Take care and stay beautiful with the right protection for your skin and health, as sunscreen is not just a summer necessity but an essential part of your daily skincare routine year-round.

Click the link 🙂
https://healthmatters.nyp.org/essential-summer-skincare-advice-with-dr-shari-lipner/

The above link will also give you the opportunity to sign up for the Health Matters Newsletter.

All the best in Wellness !

Summertime Care :)

Posted on June 5, 2025 by autocreate740

Hello Everyone!

It’s me with the “News You Can Use” 🙂
I often post this type of information on my HairBlues beauty blog, where I aim to empower my readers with tips and insights that enhance their beauty regimen. But this month, just in time for the summer sun, I thought I would share with my “elder beauties” how important it is to take extra care during the sun and fun months. The sun’s rays can be particularly harsh, and protecting our skin becomes essential as we enjoy those long, sunny days. Remember, it’s not just about looking good; it’s about maintaining our skin’s health and vitality. When you find a moment, take a look at the video below, where the CDC breaks down practical steps for nurturing your skin. Embrace the summer with confidence, knowing you are taking care of your most precious asset—your skin!

For a detailed description of sun safety use the link below.
https://www.cdc.gov/skin-cancer/sun-safety/

The Mayo Clinic provides guidelines for staying hydrated during the summer 🙂

Click the link

https://diet.mayoclinic.org/us/blog/2022/how-to-stay-hydrated-over-the-summer/

Download a free pdf of the Mayo Clinic Meal Plan 🙂 using the link below.
https://diet.mayoclinic.org/media/bgmbdav3/sample-simple.pdf

All the best in Wellness!

Pain Management

Posted on May 13, 2025 by autocreate740

“News You Can Use” 🙂

Source: NIH (National Center for Complementary and Integrative Health)
This 50-page eBook provides an overview of complementary health approaches for pain, including acupuncture, massage therapy, meditation, spinal manipulation, yoga, and more.

You can download the e-book at this link”

https://www.nccih.nih.gov/health/pain-considering-complementary-approaches-ebook?nav=li#PainManagement

All the best in Wellness!

Healthy Aging News

Posted on May 6, 2025 by autocreate740

News that you can use 🙂
What are the best ways for a healthful aging program? Senior Planet is one of my favorite places to find out ways to enhance my aging routine, offering a wealth of resources and insightful articles that cater specifically to seniors. Their expert advice covers various aspects of aging, including nutrition, exercise, mental health, and social engagement, which are all critical components of a well-rounded program. By incorporating regular physical activity and a balanced diet into daily life, seniors can significantly improve their overall well-being and quality of life. Take a look when you find a moment, and do not forget to sign up for the Newsletter to stay updated on the latest tips, events, and community discussions that can aid in fostering a healthier aging experience!