Category Archives: wellness

DRY JANUARY MOCKTAILS

Posted on by autocreate740

Happy New Year Everyone!
News you can use 🙂

I first learned about Dry January from an article in the Ajenda Newsletter, which contains numerous helpful health tips. You can sign up for Dr. Jen Ashton’s Newsletter at the link below. https://www.joinajenda.com/

Read more about the benefits of Dry January, which is celebrated January 1-31.
https://www.soberish.co/dry-january/

Week by Week Benefits 🙂
https://www.avenuesrecovery.com/blog/dry-january-health-benefits/

If you are interested in participating in Dry January, click on the link below to explore a variety of mocktail recipes and enjoy the experience.

https://www.eatingwell.com/gallery/11437/easy-mocktail-ideas-for-celebrating-without-alcohol/

All the best in Wellness !

Blogs and Ideas for the Holidays

Posted on by autocreate740

News you can use 🙂

Need ideas for health, beauty, holidays, hydrating?

Martha Stewart’s blog is a nice way to explore, learn and more importantly share, which is what I am doing with these links 🙂

https://www.marthastewart.com/wellness-7198836

HOLIDAY IDEAS
https://www.marthastewart.com/1502397/christmas

Sustainable – Gift wrapping ideas that I found on Martha Stewart’s Blog 🙂
https://www.marthastewart.com/eco-friendly-gift-wrapping-8402278

All the best in Wellness!

Climate Action for Our Planet’s Health

Posted on by autocreate740

FYI – News you can use 🙂

The Holiday Season is a good time to participate in Climate Action by reducing our Food Waste. Learn more about COMPOSTING and what you can do to help with our Planet’s Health in my latest podcast.

https://www.buzzsprout.com/2349931/episodes/16234277-episode-72-composting-benefits-and-guidelines-to-help-reduce-food-waste

You can view additional details by clicking the link below to my Tech4Boomers Blog Post on COMPOSTING Benefits:
https://tech4boomers.com/2024/12/07/recycling-food-waste-for-our-planets-health-with-climate-action-tips/

FYI
By composting your leftovers and discarded food scraps, you help keep organic waste out of landfills while also reducing harmful pollutants that compromise the health of the human population and the planet as a whole. Source: https://earth.org/food-waste-and-climate-change/

All the best in Wellness!

FYI – A Favorite Newsletter

Posted on by autocreate740

News you can use:)

For those who follow my senior blog, you’ll find value in this article from the Senior Planet Newsletter. It’s packed with insights on gratitude and appreciating the aging process. When you have a moment, take a look to discover more about enjoying the benefits of aging.

Many thanks to Senior Planet for all they do to support our aging community.

https://seniorplanet.org/articles-attitude-of-gratitude/

You can sign up to receive the Newsletter at the link below.
https://seniorplanet.org/get-involved/newsletters/

All the best in Wellness,
Judith

Chronic Pain and Revisiting Acupuncture

Posted on by autocreate740

A few years ago, I was introduced to acupuncture via an article from a White Plains Hospital – Health Matters magazine. Having serious issues with arthritic pain in my hands made me consider this as an option for treatment. I mean, after all, how could I continue to bring you this news you can use every month – if my hands were not able to type? 🙂 More recently, I discovered an article on the WebMD blog – a source I often use for research. So once again, I am sharing this health information for your use and discretion as to whether it will work for you.

https://www.webmd.com/pain-management/news/20241113/cm/put-a-pin-in-it-acupuncture-for-chronic-pain

This is “News You Can Use” — and is provided to be an information resource of ideas that assist you to complement your “wellness” and “well-being” regimens to reduce stress, guide you in sustainability choices, and healthful living and is not a replacement to diagnose, treat, cure, or prevent any medical condition or disease. As always, I suggest you seek out the help of a trained professional for help with your specific situation.

All the best in Wellness!



Mayo Clinic Tips for Nutrition Fitness and Reducing Food Waste

Posted on by autocreate740

As many of you are aware, I dedicate time to browsing the web and frequently come across news that I believe will be of use to you 🙂

This is why I’m presenting ideas from the Mayo Clinic by sharing the following link:

https://mcpress.mayoclinic.org/nutrition-fitness/#full-list

Certainly, in line with the current theme of my podcast, consider exploring the advantages of minimizing food waste by thinking about using these strategies:
https://mcpress.mayoclinic.org/nutrition-fitness/7-tips-to-reduce-food-waste/

When you have a moment, I encourage you to listen to my podcast:
Judith Guerra Wellness Connections Episode 70. It explores the importance of reducing food waste and provides resources for contributing to this cause. Additionally, you will find links in the details of the podcast for help with nutrition for older adults and individuals.

New FYI – Climate Change Glossary
Fair Trade = https://www.fairtradecertified.org/why-fair-trade/issues/environment/
Contrail = https://www.space.com/modern-airplane-contrails-impact-global-warming

Wishing you and our planet the very best in Wellness! Let’s stay connected !

Cancer Awareness Month

Posted on by autocreate740

It’s Cancer Awareness Month. Discover how to participate and support this important cause.
FYI –

https://www.nationalbreastcancer.org/breast-cancer-awareness-month/

Aromatherapy
Here is some information that might assist you with the use of essential oils and the guidelines from the Cancer Institute.

Click the link to learn more:
https://www.cancer.gov/about-cancer/treatment/cam/hp/aromatherapy-pdq

Photo by Elina Sazonova on Pexels.com

All the best in Wellness!

September in New York with Climate Solutions

Posted on by autocreate740

News you can use 🙂
September 22-29 is Climate Week in New York City. Even if you do not reside in this wonderful place, there is much you can learn by tuning in the NPR’s Climate Solutions Week.

Here’s a link — please tune in to learn more about what we all can do to share in this responsibility with our consumption of food. Then pass this information along to your family members and others in your networking communities.

https://www.vpm.org/npr-news/2024-09-09/nprs-climate-solutions-week-the-future-of-food

For your information, my most recent podcast provides detailed descriptions of Climate Week events. You can find this podcast on Spotify, Apple, Amazon Music, and other platforms by clicking the link below.
https://www.buzzsprout.com/2349931/15770001

All the best in Wellness & for the Planet 🙂

September is Pain Awareness Month

Posted on by autocreate740

News you can use 🙂

For the latest information about webinars this week, click the image below.

Pain Awareness Month 2024

The Pain Foundation offers a wealth of tips for negotiating chronic pain and understanding its impact on daily life. Whether you’re seeking practical advice or a better grasp of what chronic pain entails, the foundation’s resources can provide valuable support.

Find out more about the tools you can use at the US Pain Foundation website.

For a good health tip to relieve pain, consider watching Roselee’s video on using herbal tea.

And, she also offers a complimentary booklet for download.
https://delaforet.s3.us-west-2.amazonaws.com/7+Powerful+Herbal+Recipes+for+Pain+Ebook.pdf

All the best in Wellness!

FYI – Latest Podcast TOP TIPS

Posted on by autocreate740

News you can use 🙂

Back to School Deals, Sleeping Advice, Free Newsletter for health and more is covered in Episode #66 of my Wellness Connections podcast. Also, in the details of this podcast are many links to information I assure you will be useful for you, or you will want to share it with someone.

All the best in Wellness!

Podcast available on Apple, Spotify, Amazon Music and other platforms.

Podcast Website Source:
https://www.buzzsprout.com/2349931