FYI – A Favorite Newsletter

News you can use:)

For those who follow my senior blog, you’ll find value in this article from the Senior Planet Newsletter. It’s packed with insights on gratitude and appreciating the aging process. When you have a moment, take a look to discover more about enjoying the benefits of aging.

Many thanks to Senior Planet for all they do to support our aging community.

You can sign up to receive the Newsletter at the link below.
https://seniorplanet.org/get-involved/newsletters/

All the best in Wellness,
Judith

Chronic Pain and Revisiting Acupuncture

A few years ago, I was introduced to acupuncture via an article from a White Plains Hospital – Health Matters magazine. Having serious issues with arthritic pain in my hands made me consider this as an option for treatment. I mean, after all, how could I continue to bring you this news you can use every month – if my hands were not able to type? 🙂 More recently, I discovered an article on the WebMD blog – a source I often use for research. So once again, I am sharing this health information for your use and discretion as to whether it will work for you.

This is “News You Can Use” — and is provided to be an information resource of ideas that assist you to complement your “wellness” and “well-being” regimens to reduce stress, guide you in sustainability choices, and healthful living and is not a replacement to diagnose, treat, cure, or prevent any medical condition or disease. As always, I suggest you seek out the help of a trained professional for help with your specific situation.

All the best in Wellness!



September is Pain Awareness Month

News you can use 🙂

For the latest information about webinars this week, click the image below.

The Pain Foundation offers a wealth of tips for negotiating chronic pain and understanding its impact on daily life. Whether you’re seeking practical advice or a better grasp of what chronic pain entails, the foundation’s resources can provide valuable support.

Find out more about the tools you can use at the US Pain Foundation website.

For a good health tip to relieve pain, consider watching Roselee’s video on using herbal tea.

And, she also offers a complimentary booklet for download.
https://delaforet.s3.us-west-2.amazonaws.com/7+Powerful+Herbal+Recipes+for+Pain+Ebook.pdf

All the best in Wellness!

FYI – Latest Podcast TOP TIPS

News you can use 🙂

Back to School Deals, Sleeping Advice, Free Newsletter for health and more is covered in Episode #66 of my Wellness Connections podcast. Also, in the details of this podcast are many links to information I assure you will be useful for you, or you will want to share it with someone.

All the best in Wellness!

Podcast available on Apple, Spotify, Amazon Music and other platforms.

Podcast Website Source:
https://www.buzzsprout.com/2349931

FYI – Aging and Mental Health Posts

News you can use 🙂

“Focus on Mental Health as we age” is an on-going topic often discussed nowadays. Below is a link to a website that has useful ideas and suggestions, which may support you or family members.

https://www.mentalhealthandaging.com/blog/

All the best in Wellness!

Hot Weather Tips for Senior Citizens

News you can use 🙂

All the best in Wellness!

May is Melanoma Awareness Month

Hello Everyone,

Just FYI – NEWS you can USE 🙂

Below is a link to my blog post about Melanoma Monday.

All the best in Wellness !

My Podcast Just FYI

Hello Everyone,
Before we come to the end of Earth Month, I wanted to share this information from my Podcast Judith Guerra Wellness Connections. This is News You Can Use all year round 🙂

This Podcast is available on Apple, Spotify, Amazon Music and https://www.buzzsprout.com/2349931/14925366

Photo by Markus Spiske on Pexels.com

All the best in Wellness!

Senior Planet Gets Personal

News You Can Use 🙂

Are you looking for computer training that is focused on your particular requirements to gain computer skills?

Senior Planet gets personal with one-on-one training. All you have to do is sign up!

Take a look at the link below.

https://seniorplanet.org/tech-help

You can also sign up for classes by telephone 🙂

To sign up for an appointment, call the Senior Planet Hotline at 888-713-3495 

Have you signed up for the Senior Planet Newsletter yet?
https://seniorplanet.org/get-involved/newsletters/

What’s the Difference between a Heart Attack and Cardiac Arrest?

News you can use 🙂

People often use these terms interchangeably, but they’re not the same. A heart attack is when blood flow to the heart is blocked. Sudden cardiac arrest is when the heart malfunctions and suddenly stops beating. A heart attack is a “circulation” problem and sudden cardiac arrest is an “electrical” problem.

Learn more at the links below.

https://cpr.heart.org/en/resources/cardiac-arrest-vs-heart-attack

https://cpr.heart.org/en/resources/what-is-cpr

Photo by Karolina Grabowska on Pexels.com

All the best in Wellness!