Open Heart Surgery Survivor

News you can use πŸ™‚

Surviving the impact of Open-Heart Surgery is an experience that I continue to celebrate. Today I celebrate 29 years since that surgery so many years ago. Why is it important to me? Well, if you click this link to the Women Heart, website, you will be taken to a website which provides information of the things women should be aware of because we are often mis-diagnosed. Young Women….you can be a part of a growing group of knowledgeable women who understand the signals women experience and provide valuable support. The Women Heart website was not available when I was confronted with a heart problem. The heart problem I was diagnosed with was rare (Atrial Myxoma). Luckily (and I do mean it was luck) – my general doctor believed I needed to see a cardiologist. She referred me to Dr. Emmanuel Troulakis. He took the time to listen and was expert at doing an ultra-sound, which indicated a problem with the blood flow to my heart. He found there was a problem!
However, “luck” also happens to the “well-prepared”. Nowadays, there are organizations that can help you to be well-informed and supported. See the details below.

Photo by Karolina Kaboompics on Pexels.com

Learn more by clicking the links below.
A website about Women and heart disease – Heart Sisters
Stay in Touchhttps://www.womenheart.org/subscribe/
Courage infohttps://www.womenheart.org/virtual-red-bag-of-courage/
Woman Heart TV YouTube: https://www.youtube.com/channel/UCtlZ2tLm8J4QScanzLrL1tQ

Photo by Skylar Kang on Pexels.com

Learn more at
Heart Sisters – “best blog on the web for women living with heart disease
https://myheartsisters.org/

The American Heart Association has some interesting topics at the link below. The role of Pets, Diet and more. When you find a moment take a look.
https://www.heart.org/en/healthy-living/healthy-bond-for-life-pets/pets-as-coworkers

All the best to you in Wellness!

FYI – Aging and Mental Health Posts

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“Focus on Mental Health as we age” is an on-going topic often discussed nowadays. Below is a link to a website that has useful ideas and suggestions, which may support you or family members.

https://www.mentalhealthandaging.com/blog/

All the best in Wellness!

Tunisia Museum Tour Virtually

Senior Planet has a virtual tour for FREE! Take a look at the details below, and then download the pdf Travel Brochure.

When: Wednesday, June 5, 2024

Enjoy!

Juneteenth Celebration Ideas

Juneteenth, also known as Freedom Day, is a significant holiday that commemorates the emancipation of enslaved African Americans in the United States. In 2024, Juneteenth will be recognized on Wednesday, June 19 – Source: https://parade.com/living/how-to-celebrate-juneteenth

NPRJuneteenth Play List:
https://open.spotify.com/playlist/003GTw7lIICMorVOwkMjCV

Westchester Events
https://artswestchester.org/nearly-30-juneteenth-events-happening-in-westchester-in-2024/

Enjoy!

Hot Weather Tips for Senior Citizens

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All the best in Wellness!

Mental Health Awareness Month

Hello Everyone,
I invite you to listen to my latest podcast Episode #63, which is on BuzzSprout.
For your reference and use, this is Mental Health Awareness Month, and there are many resources available for use in the detailed description. When you find a moment, please listen, and share this information.

It’s NEWS you can USE πŸ™‚

All the best in Wellness!

May is Melanoma Awareness Month

Hello Everyone,

Just FYI – NEWS you can USE πŸ™‚

Below is a link to my blog post about Melanoma Monday.

All the best in Wellness !

My Podcast Just FYI

Hello Everyone,
Before we come to the end of Earth Month, I wanted to share this information from my Podcast Judith Guerra Wellness Connections. This is News You Can Use all year round πŸ™‚

This Podcast is available on Apple, Spotify, Amazon Music and https://www.buzzsprout.com/2349931/14925366

Photo by Markus Spiske on Pexels.com

All the best in Wellness!

April 22nd Earth Day Celebrations

Learn more at the link below:
https://livingsenior.me/westchester-ny-senior-connections/

Photo by Pixabay on Pexels.com

Global Earth Day 2024 FYI
https://www.history.com/topics/holidays/earth-day

Need Help with Internet Costs ?

Are you aware that you can get help with Internet service costs?

Senior Planet has information you can use about the Affordable Connectivity Program (ACP), a government program that helps qualifying low-income households pay for internet service and connected devices. 

Join Senior Planet on Monday, April 8, 2024 at the link below.

Download the handout to learn more.
https://seniorplanet.org/wp-content/uploads/2024/03/Affordable-Home-Internet-Lecture-Handout-3.1.24-1.pdf

News you can use πŸ™‚