FYI – Senior Planet Class May 5th. Check out the details at this link:
https://seniorplanet.org/event/strength-and-stability/2022-05-05/
Learn about Zoom –
https://seniorplanet.org/zoom-3/
All the best for your well-being!
Hello everyone,
I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.
I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.
If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com
All the best for your well-being,
Judith
A friend told me about the Balance class Senior Planet has available via Zoom. Tomorrow April 28, if you are free and would like to work on your balance health. Click the link to register.
https://seniorplanet.org/event/virtual-balance-strength-2021-01-07/2022-04-28/
Learn more at the links below:
Senior Planet: https://seniorplanet.org/about/our-purpose/
ZOOM: https://seniorplanet.org/zoom-3/
All the best for your well-being!
“There are some important nuances of the guidelines. They don’t apply to people who’ve already had a heart attack or stroke. And they don’t tell adults who are currently taking daily aspirin to stop taking it. However, the task force does caution that because of increased bleeding risk with age, patients may need to consider stopping daily aspirin use around age 75.“
Read details at source:
https://health.wusf.usf.edu/npr-health/2022-04-26/older-adults-shouldnt-start-a-routine-of-daily-aspirin-task-force-says
All the best for your well-being!
This podcast may open your eyes and give you the tools you need to manage chronic pain.
According to the U.S. Pain Foundation:
Chronic pain is defined as pain that persists most days or every day for six months or more.
Learn more at this link:
https://www.curablehealth.com/podcast
Another source for help with chronic pain is at this link:
https://uspainfoundation.org/resources/
The URL’s below will lead you to a Podcast that I think has some good suggestions and information for embracing aging. In addition, the website is a good resource for topics, that may give you ideas for recreating yourself as you age.
Type the URL address below into your browser to access the Untrained Wisdom Podcast, created by Shuva Rahimm.
https://untrainedwisdom.com
Learn more about the podcast topics at the URL address below:
https://untrainedwisdom.com/topic-list/
Best wishes for your well-being!
Living with Arthritis has many challenges. Below is a link to a podcast, which I think could be helpful in providing solutions and guidelines for dealing with this health challenge.
https://www.arthritis.org/liveyes/podcast
All the best for your well-being!
Today, President Biden announced a website where you can find COVID information. Use the link below to access it quickly.
All the best for your well-being!
Finding help experts to assist us in developing the skills to make the right decisions and know what questions to ask when meeting with our doctors for our health challenges and well-being is a formidable task.
When you have a free moment, learn more by listening to my Episode 35 podcast, which provides a brief introduction to this blog post and the links which are available for your quick access to the website.
Website: verywellhealth.com
Guides for asking your doctor questions are available at this link.
https://www.verywellhealth.com/doctor-discussion-guides-4179090
Below is a link to a pdf document, with recommended questions to ask the doctor about Diabetes. Click to see the recommended discussion guidelines.
Read detailed information about the editorial process at the link below:
https://www.verywellhealth.com/verywell-editorial-process-4777042
Best wishes for your well-being.
If you are sitting around and want to have some fun exercising, then try hanging out with Daisy at the link below.
Enjoy moving and listening to the music.
All the best for your “well-being”!
livingsenior.me 