When I walk, I take an essential oil ‘sniffer‘ with me (2 or 3 drops on a tissue). I am a certified aromatherapist/trainer for essential oils and I use my sense of smell with essential oils to provide me with the therapeutic benefits of relaxation, increased energy, and pain relief.
Walking gives me the benefits of increased energy, boosts my mood, provides relief from arthritis and helps increase my focus.
Do you know that there is recent research, which indicates walking helps our cognitive abilities?
Have you heard that loss of smell may indicate a decline in cognition?
Essential oils are very powerful. Before inhaling essential oils, make sure to check with your doctor if it is ok for your specific health status.
When you have a moment, listen to my podcast on why smelling and walking is a good thing for senior citizens. Then make some ‘free’ time for yourself to move your body by using the video below.
Also available on Apple, Google and other podcast platforms
We have discussed Integrative Medicine as a form of self care to complement your personal health regimen.
An Integrative Medicine Specialist, and a breast medical oncologist Dr. Ting Bao takes an integrative therapy approach to cancer care. Listen to her video at the link below for a discussion on how she incorporates these methods in caring for her patients.
Anosmia is the medical term for the loss of smell. A post on the Harvard Health Blog reported that some patients with mild to moderate COVID-19 also had problems from loss of smell. In this episode of the Wellness Connections Podcast, Frauke Galia of F.A.L.K. Aromatherapy provides us with an inside look and understanding of this problem.
She tells us about the various ways she helps people to reignite their sense of smell using training methods, which includes using essential oils.
Frauke has a wealth of information to share with people who require help and assistance with this problem and empathizes in a way that can make a difference with anyone who is in need for direction toward getting “smell-well” again.
Use the link below for quick access to the information shared in the episode.
The Arthritis Foundation reports that the onset of Rheumatoid Arthritis (RA) generally affects persons in the age range of 30-60 years. The foundation also reports that RA affects children.
RA sufferers have a new tool to assist them with their various challenges brought on by this autoimmune and inflammatory disease. It is the VIM App.
My podcast provides a summary with details of how the Free VIM App works.
Download Apps using the links below for your Apple or Android Phone.
This is a continuation of the SPF and skincare question. Some of you may have listened to my summary on this topic at my Judith Guerra Wellness Connections Podcast on Spotify. This post provides details for you on where you can find the tools you need to participate in a well-being program for your skin.
I happen to think men believe that women spend way too much time on their skin/beauty regimens, which could be true (LOL).
What some men may not know is that by age 50 men are more likely than women to develop melanoma. And, that number continues to increase. (At age 65, men are 2 times more likely as women the same age to get Melanoma). At the age of 80 it is 3 times more likely. The research facts reveal Melanoma is harder on men. Melanoma strikes men harder – AAD
I can actually confirm that none of the men I know use SPF. If you are a man reading this post – do you? On a walk recently, I asked a neighbor, whom I see often, whether he had on SPF – he quickly admitted he did not. In addition, he did not have on a hat. This man is about 65-70 years old. I suggested he may want to consider using an SPF. He promised he would. As I said, The research shows that at his age he is 2 times more likely than a woman to develop melanoma. According to the AAD: 1 in 5 Americans will develop skin cancer in their lifetime.
In addition, Melanoma is more than 20 times more common in whites than in African Americans. Overall, the lifetime risk of getting melanoma is about 2.6% (1 in 38) for whites, 0.1% (1 in 1,000) for Blacks, and 0.6% (1 in 167) for Hispanics.
Although skin cancer is less prevalent in the black community than in the white population, when it does occur among people of color, it tends to be diagnosed at a later, and more advanced, stage.
Integrative Medicine is often referred to as a way of “complementing” our wellness regimen by enhancing our body, mind and spirit experiences. What does that mean?
First, Integrative Medicine is not to be considered a “substitute for conventional medicine”. However, it can help with treating your well-being by “adding” to your regular medical program.
Second, some complementary/integrative methods are: Aromatherapy, Music Therapy, Acupuncture, Meditation, and Dietary Supplements. Living Senior has posted articles on these topics in the past: Links to My Other Posts | livingsenior.me
Third, let’s explore some ideas that can help with our wellness regimen, which are considered complementary.
A source I use for Integrative medicine guidelines, and how to understand the different terminology is Dr. Andrew Weil. He has been a pioneer in Integrative Medicine for thirty years.