Senior Planet is among my favorite websites, continually improving and evolving.
Monday, February 3, 2025. 9:00AM EST / 8:00AM CST / 7:00AM MST / 6:00AM PST
Click the link for details on how to join by Zoom, and to learn more about what’s available next week.
All the best in Wellness!
Happy New Year Everyone!
News you can use 🙂
I first learned about Dry January from an article in the Ajenda Newsletter, which contains numerous helpful health tips. You can sign up for Dr. Jen Ashton’s Newsletter at the link below. https://www.joinajenda.com/
Read more about the benefits of Dry January, which is celebrated January 1-31.
https://www.soberish.co/dry-january/
Week by Week Benefits 🙂
https://www.avenuesrecovery.com/blog/dry-january-health-benefits/
If you are interested in participating in Dry January, click on the link below to explore a variety of mocktail recipes and enjoy the experience.
https://www.eatingwell.com/gallery/11437/easy-mocktail-ideas-for-celebrating-without-alcohol/
All the best in Wellness !
News you can use 🙂
Need ideas for health, beauty, holidays, hydrating?
Martha Stewart’s blog is a nice way to explore, learn and more importantly share, which is what I am doing with these links 🙂
https://www.marthastewart.com/wellness-7198836
HOLIDAY IDEAS
https://www.marthastewart.com/1502397/christmas
Sustainable – Gift wrapping ideas that I found on Martha Stewart’s Blog 🙂
https://www.marthastewart.com/eco-friendly-gift-wrapping-8402278
All the best in Wellness!
News you can use:)
For those who follow my senior blog, you’ll find value in this article from the Senior Planet Newsletter. It’s packed with insights on gratitude and appreciating the aging process. When you have a moment, take a look to discover more about enjoying the benefits of aging.
Many thanks to Senior Planet for all they do to support our aging community.
You can sign up to receive the Newsletter at the link below.
https://seniorplanet.org/get-involved/newsletters/
All the best in Wellness,
Judith
A few years ago, I was introduced to acupuncture via an article from a White Plains Hospital – Health Matters magazine. Having serious issues with arthritic pain in my hands made me consider this as an option for treatment. I mean, after all, how could I continue to bring you this news you can use every month – if my hands were not able to type? 🙂 More recently, I discovered an article on the WebMD blog – a source I often use for research. So once again, I am sharing this health information for your use and discretion as to whether it will work for you.
This is “News You Can Use” — and is provided to be an information resource of ideas that assist you to complement your “wellness” and “well-being” regimens to reduce stress, guide you in sustainability choices, and healthful living and is not a replacement to diagnose, treat, cure, or prevent any medical condition or disease. As always, I suggest you seek out the help of a trained professional for help with your specific situation.
All the best in Wellness!
It’s Cancer Awareness Month. Discover how to participate and support this important cause.
FYI –
Aromatherapy
Here is some information that might assist you with the use of essential oils and the guidelines from the Cancer Institute.
Click the link to learn more:
https://www.cancer.gov/about-cancer/treatment/cam/hp/aromatherapy-pdq
All the best in Wellness!
News you can use 🙂
For the latest information about webinars this week, click the image below.
The Pain Foundation offers a wealth of tips for negotiating chronic pain and understanding its impact on daily life. Whether you’re seeking practical advice or a better grasp of what chronic pain entails, the foundation’s resources can provide valuable support.
Find out more about the tools you can use at the US Pain Foundation website.
For a good health tip to relieve pain, consider watching Roselee’s video on using herbal tea.
And, she also offers a complimentary booklet for download.
https://delaforet.s3.us-west-2.amazonaws.com/7+Powerful+Herbal+Recipes+for+Pain+Ebook.pdf
All the best in Wellness!
News you can use 🙂
Back to School Deals, Sleeping Advice, Free Newsletter for health and more is covered in Episode #66 of my Wellness Connections podcast. Also, in the details of this podcast are many links to information I assure you will be useful for you, or you will want to share it with someone.
All the best in Wellness!
Podcast Website Source:
https://www.buzzsprout.com/2349931
Everywhere I turn these days the keywords, “mindfulness” and “meditation” are being suggested as a way of enhancing our well-being. Some baby boomers can remember meditation and the connection with the Beatles interests in the practice after a meeting Paul McCartney, George Harrison and John Lennon had with Maharishi after his lecture at the Hilton Hotel, London, on August 24, 1967, which sparked an interest to study in India with the Yogi to learn the techniques.
For your information, Senior Planet is having a conversation regularly about “Mindfulness”, and so are other wellness websites. That’s why I am happy to share some of the links with you, as you think about embracing new ways for your wellness regimen.
Are “meditation” and “mindfulness” the same thing?
https://www.verywellmind.com/mindfulness-vs-meditation-what-s-the-difference-6822721
Senior Planet
When: Monday, August 5, 2024
Time: 11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT
On-line Mindfulness Apps Class https://seniorplanet.org/event/mindfulness-apps-12/
Handout:
https://seniorplanet.org/wp-content/uploads/2023/08/Mindfulness-Apps-lecture-handout-8.31.23.pdf
FYI – Mindfulness Information
https://hr.harvard.edu/sites/hwpi.harvard.edu/files/humanresources/files/may_2023_senior_sense.pdf?m=1682943686
https://www.aarp.org/health/healthy-living/info-2021/what-is-mindfulness.html
https://www.britannica.com/science/mindfulness-meditation
Meditation Info Sources: https://www.psychologytoday.com/us/blog/meditation-modern-life/201307/overview-meditation-its-origins-and-traditions
https://meditationlifestyle.com/interview-lennon-and-harrison-on-meditation/
All the best in Wellness!
July is BIPOC Mental Health Awareness Month, and this is a topic of importance on my blogs. Each blog has information which provides mental health support tools for Black, Indigenous, and People of Color communities. When you find a free listening moment, you will learn about the formidable Mental Health Advocate, the late Ms. Bebe Moore Campbell on my podcast Episode #65.
In my opinion, the more we share the resources provided on the podcast and on my other blogs, the better-informed people will be to find the assistance they may need or want.
In addition, the Samaritans website has “Tools you can use” 🙂
All the best in Wellness!
livingsenior.me 