Chair & Seat Exercises for Senior Citizens

Hello Everyone,
I discovered this fantastic PDF document that features a variety of chair and seated exercises specifically designed for Senior Citizens.
These exercises are not only beneficial for maintaining physical health but also serve as a wonderful way to increase mobility and flexibility within the comfort of your own home. This is definitely “News You Can Use”! Imagine treating yourself to a rejuvenating exercise routine while sitting down, making it both accessible and enjoyable for everyone, regardless of fitness level. Plus, the best part is that the PDF is completely free! You can easily access it by clicking the link provided below, allowing you to start your journey towards a healthier lifestyle today.

All the best in Wellness!

Chronic Pain and Revisiting Acupuncture

A few years ago, I was introduced to acupuncture via an article from a White Plains Hospital – Health Matters magazine. Having serious issues with arthritic pain in my hands made me consider this as an option for treatment. I mean, after all, how could I continue to bring you this news you can use every month – if my hands were not able to type? πŸ™‚ More recently, I discovered an article on the WebMD blog – a source I often use for research. So once again, I am sharing this health information for your use and discretion as to whether it will work for you.

This is “News You Can Use” — and is provided to be an information resource of ideas that assist you to complement your “wellness” and “well-being” regimens to reduce stress, guide you in sustainability choices, and healthful living and is not a replacement to diagnose, treat, cure, or prevent any medical condition or disease. As always, I suggest you seek out the help of a trained professional for help with your specific situation.

All the best in Wellness!



September is Pain Awareness Month

News you can use πŸ™‚

For the latest information about webinars this week, click the image below.

The Pain Foundation offers a wealth of tips for negotiating chronic pain and understanding its impact on daily life. Whether you’re seeking practical advice or a better grasp of what chronic pain entails, the foundation’s resources can provide valuable support.

Find out more about the tools you can use at the US Pain Foundation website.

For a good health tip to relieve pain, consider watching Roselee’s video on using herbal tea.

And, she also offers a complimentary booklet for download.
https://delaforet.s3.us-west-2.amazonaws.com/7+Powerful+Herbal+Recipes+for+Pain+Ebook.pdf

All the best in Wellness!

GREEN PAIN RELIEF

News you can use πŸ™‚

Here’s an idea for relieving pain quickly. Read the details at the link below. https://www.greenersidewellness.com/

You can also sign up for the Newsletter.

All the best in Wellness!

Arthritis Podcast

Living with Arthritis has many challenges. Below is a link to a podcast, which I think could be helpful in providing solutions and guidelines for dealing with this health challenge.

Photos by Pexels.com

https://www.arthritis.org/liveyes/podcast

All the best for your well-being!

Walking and Smelling for Senior Citizen Wellness

When I walk, I take an essential oil sniffer with me (2 or 3 drops on a tissue). I am a certified aromatherapist/trainer for essential oils and I use my sense of smell with essential oils to provide me with the therapeutic benefits of relaxation, increased energy, and pain relief.

Walking gives me the benefits of increased energy, boosts my mood, provides relief from arthritis and helps increase my focus.

Do you know that there is recent research, which indicates walking helps our cognitive abilities?

Have you heard that loss of smell may indicate a decline in cognition?

When you have a moment, listen to my podcast on why smelling and walking is a good thing for senior citizens. Then make some ‘free’ time for yourself to move your body by using the video below.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

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VIM App for Arthritis Sufferers

The Arthritis Foundation reports that the onset of Rheumatoid Arthritis (RA) generally affects persons in the age range of 30-60 years. The foundation also reports that RA affects children.

RA sufferers have a new tool to assist them with their various challenges brought on by this autoimmune and inflammatory disease. It is the VIM App.

My podcast provides a summary with details of how the Free VIM App works.

Download Apps using the links below for your Apple or Android Phone.

https://play.google.com/store/apps/details?id=guru.applica.vim

https://apps.apple.com/us/app/vim-pain-mgmt/id1562886172

You can listen to the Wellness Connections on other platforms
Just click the link below to select.
https://anchor.fm/judith-guerra7

Various arthritis blog posts are at the links below:

livingsenior.me | WellBeing Conversations
Arthritis Seasons & Remedies | livingsenior.me
Arthritis & Exercise | livingsenior.me
Arthritis Signs for Knees | livingsenior.me

Additional Sources:

Rheumatoid Arthritis Symptoms in Women (healthline.com)
Rheumatoid Arthritis: Causes, Symptoms, Treatments
Arthritis Foundation launching Vim app to help people manage chronic pain | PhillyVoice
Pharma News | Pharma Industry | Pharmaceuticals Industry | FiercePharma


Black History Spotlight & Painting for Well-Being

Painting for Health & Well-Being

This year during Black History Month I would like to celebrate Alma Woodsey Thomas, an artist of remarkable accomplishment.
Thomas, started her painting career at the age of 70, after being a junior high school teacher for 35 years.  YES! We can create β€œnew beginnings” even in our senior citizen years.

Thomas’s parents migrated from Georgia to Washington, D.C. in 1906.Β  In 1932 she became the first graduate of the Fine Arts department at Howard University, which is also the Alma Mata of the first African/Asian vice president of the United States, Kamala Harris.Β  After graduation from Howard, in 1925, she taught Art at Shaw Junior High School until 1960.Β  During her teaching career, she managed to also earn degrees from Columbia University and from New York University.Β 
Thomas considered giving up Painting when she retired because of arthritis pain. However , in 1966 Howard University offered to mount a retrospective of her work. That’s when she decided she wanted to produce new paintings.

Alma Thomas was later honored with one-woman exhibitions at the Whitney Museum of American Art, and the Corcoran Gallery of Art. In 1972 her painting Red Roses Sonata was selected for the permanent collection of the Metropolitan Museum of Art. Before her death in 1978, she was nationally recognized as a key woman artist dedicated to abstract painting
Some of her other well-known paintings are: Fiery Sunset, Snoopy Sees Earth Wrapped in Sunset.

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Arthritis Seasons & Remedies

I have shared with some of you in the past that I am an aromatherapy enthusiast, and recently acquired my certification. So, I am delighted to tell you thatΒ  I read lavender and rice warmed in the microwave can relieve some arthritis pain.Β  Β That’s rightΒ !Β  Why don’t you try it?

Put the dried lavender and rice in a pair of clean gloves or socks. Warm them in the microwave. After warming the items,Β  wear them to relieve the pain.Β  Not only will you feel better, but lavender, is known to have other therapeutic values like calming the nervous system; initiating deep relaxation, and emotional balance, toΒ  name a few.

β™₯Those of us who are challenged with arthritic pain sometimes have flare-ups during rainy seasons and cold weather.Β  I for one feel that kind of pain more in my neck and shoulder.Β  Specifically during these periods, we want to pay attention to what we are eating.Β  Foods that help with inflammation and can be added to our diet are, for example: tomatoes;Β  ginger; olive oil; almonds; walnuts; raisins; fatty fish like albacore tuna; farmed salmon; mussels; and, anchovies.Β  Foods that we want to eat less of are, for example:Β  Red meat; french fries; pasta; candy; and soda.Β  You pretty much know whether you are eating too much of these items.

Read more about remedies at these sources:

https://www.3rdactmagazine.com

https://www.webmd.com

Arthritis & Exercise

The word about knee osteoarthritis (OA) and exercise is that the more you exercise the better you will feel!Β  I know it’s hard to believe when you’re feeling that pain in your knees, or hands, or back – name it, I’ve experienced it.Β  I continue to look for new ways to fight back.Β  Here is what some Arthritis sufferers have had to say about measures/precautions that helped them fight back.Β  I found these at:Β http://www.arthritis.org/living-with-arthritis

  • Hot or cold compresses – 54%
  • Losing weight – 42%
  • Stretching – 36%
  • Over-the-Counter rubs, gels or patches – 35%
  • Walking  – 32%
  • Swimming – 28%
  • Other exercise or physical activity – 23%
  • Knee brace – 23%
  • Shoe orthotic/insert – 20%
  • Soaking in Epsom bath or hot tub – 17%
  • Yoga – 14%

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