Hello Everyone,
I discovered this fantastic PDF document that features a variety of chair and seated exercises specifically designed for Senior Citizens.
These exercises are not only beneficial for maintaining physical health but also serve as a wonderful way to increase mobility and flexibility within the comfort of your own home. This is definitely “News You Can Use”! Imagine treating yourself to a rejuvenating exercise routine while sitting down, making it both accessible and enjoyable for everyone, regardless of fitness level. Plus, the best part is that the PDF is completely free! You can easily access it by clicking the link provided below, allowing you to start your journey towards a healthier lifestyle today.

All the best in Wellness!









I have shared with some of you in the past that I am an aromatherapy enthusiast, and recently acquired my certification. So, I am delighted to tell you thatΒ I read lavender and rice warmed in the microwave can relieve some arthritis pain.Β Β That’s rightΒ 

The word about knee osteoarthritis (OA) and exercise is that the more you exercise the better you will feel!Β I know it’s hard to believe when you’re feeling that pain in your knees, or hands, or back – name it, I’ve experienced it.Β I continue to look for new ways to fight back.Β Here is what some Arthritis sufferers have had to say about measures/precautions that helped them fight back.Β I found these at:Β